Sassy Water was named after its creator Cynthia Sass. It is usually associated with all sorts of diets aimed at trying to make the belly flat. Of course, it is not just water, and it will help you to lose weight up to 3-3.5 kg in just four days! The Daily Mail claims exactly that is how it works.
Sassy Water normalizes the gastrointestinal tract, removes excess fluid from the body, accelerates metabolism, and more.
Advantage of such a diet is that all of the required ingredients are simple and accessible. The recipe of water is healthy and totally harmless. However, if you have an allergy to any of the components, you should choose a different way to lose weight.
So the recipe is as follows. You need to take:
– a carafe.
– 2 liters of water (about 8-10 glasses), preferably filtered, clean water.
– 1 lemon of the middle size. You should cut the lemon into thin slices or circles, and add it to the previously prepared water.
– 1 small cucumber. It is necessary to clear cucumber from the peel, cut it finely, and also add into the water.
– 10-12 pure-washed small mint leaves and add into water.
– 1 teaspoon of finely grated ginger. It is necessary to add fresh ginger instead of the dry powder. So, we add ginger to our water and stir quickly, cover with a lid and put in the refrigerator overnight.
You need to drink a whole carafe in one day. It is recommended to prepare every day a fresh drink of Sassy Water on this recipe within 4 days. Thus, you should drink 10 glasses of such a miraculous beverage.
You are allowed to drink this water freely and out of all the diets and systems. But if you decide to lose weight seriously, you should follow some rules. Calorie daily ration should be reduced to a maximum of 1600 kcal.
Eat more fresh vegetables and fruit, and it will be also very useful to use nuts for a snack and whole grain products. You can include into the ration such products as unsweetened corn flakes, skim milk, sunflower seeds, raisins.