What is a diet? Diet refers to the specific intake of food or nutrition for managing weight and other health reasons. It is customary nourishment that applies to food as well as to a drink too. What is a Balanced Diet? A…
Who is W.H.O.? World Health Organisation is a specialized agency of the United Nations established on 7 April 1948 responsible for international public health. World Health Report from W.H.O comprises accurate details of a particular health problem or a disease. W.H.O has…
Dieting is one of the best and healthy things to do if you know the procedure and one of the worst things to do if you don’t know how exactly it is to be done. Diet doesn’t mean to stop eating all…
Diet food refers to any food or drink whose recipe has been altered in order to lower carbohydrates, fat, and/or protein to create a low-calorie or low-fat version of the original so that it can be part of an overall weight reduction…
Weight loss or weight gain doesn’t matter until and unless you follow the diet to stay healthy! Firstly, what is a diet? Diet is customary nourishment or a specific intake of food or nutrition for managing weight and other health reasons. Therefore,…
Yogurt diet for slimming lasts for 10 days, during this time you can lose up to 6 kg of excess weight. The main idea of this diet is to eat 500 grams of natural yogurt a day – for breakfast, lunch, afternoon…
This diet is very difficult, but it does exist, and therefore it is possible to adhere to it. Chinese diet is low calorie. It is designed for three weeks. During the first two weeks you will feel a significant reduction in weight,…
Sassy Water was named after its creator Cynthia Sass. It is usually associated with all sorts of diets aimed at trying to make the belly flat. Of course, it is not just water, and it will help you to lose weight up…
The watermelon diet is probably the most delicious of all the existing diets. It is cheap, very simple and doesn’t require any special intricacies. You won’t need to count calories or limit yourself in food. Watermelon has been always used as cholagogue…
Breakfast is the most important food intake during the whole day, even if you’re trying to lose weight or to limit yourself in meal. But it doesn’t mean that it should be full of the simple carbohydrates. So, a sandwich or a…