What is a diet? Diet refers to the specific intake of food or nutrition for managing weight and other health reasons. It is customary nourishment that applies to food as well as to a drink too. What is a Balanced Diet? A…

Dieting is one of the best and healthy things to do if you know the procedure and one of the worst things to do if you don’t know how exactly it is to be done.  Diet doesn’t mean to stop eating all…

The watermelon diet is probably the most delicious of all the existing diets. It is cheap, very simple and doesn’t require any special intricacies. You won’t need to count calories or limit yourself in food. Watermelon has been always used as cholagogue…