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Victoria’s Secret models diet

2012 Victoria's Secret Fashion Show - RunwayIt is no secret that the Victoria’s Secret Angels are the most beautiful models in the world. A special protein diet, designed for 13 days, helps them to keep in shape. 7 days of the diet are crucial and most important; the following 6 days may be repeated in any order.

The basic rules are in the following. During this period, you need to completely eliminate sugar, salt and alcohol from your ration. Fill salads with olive oil and lemon juice. Tomatoes can be replaced by carrots and vice versa. You can replace coffee by black or green tea, depends on what you love most. Drink at least 2 liters of mineral water a day. Choosing meat, preference should be given to the chicken fillet and alternate it or replace by fish. Be sure to combine diet with physically demanding and massage.

Menu of the diet for seven days:

First day

Breakfast: unsweetened coffee

Lunch: 2 boiled eggs, tomato

Dinner: boiled beef or chicken, spinach

Second day

Breakfast: unsweetened coffee and a toast

Lunch: grilled beef, tomato, green salad

Dinner: vegetable or meat soup without potatoes

Third day

Breakfast: unsweetened coffee and a toast

Lunch: grilled beef, green salad

Dinner: 2 slices of low-fat ham, 2 boiled eggs, green salad

Fourth day

Breakfast: unsweetened coffee and a toast

Lunch: egg, carrots, cheese

Dinner: fruit salad, dressed with a glass of kefir.

Fifth day

Breakfast: grated on a coarse grater carrots, seasoned with lemon juice

Lunch: grilled fish, tomato

Dinner: lean beef, green salad

Sixth day

Breakfast: unsweetened coffee and a toast

Lunch: fried chicken in a pan without oil, green salad

Dinner: lean beef, green salad

Seventh day

Breakfast: unsweetened tea

Lunch: lean beef, green salad

Dinner: any unsweetened dish

For snacks you can use fruits, better apples, or yogurt with no additives. For the next six days you select menu of the first six days, and use in any order. Good luck!

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