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The benefits of figs

figsA fig tree is one of the most ancient plants which is grown for over 5,000 years. It is one of the most consumed fruit in the world. Figs are consumed in fresh, dried and canned form. This unusual product has a tart sweet taste and lots of useful properties. The fruit contains organic acids, tannins, proteins, fats.

Figs improve the condition of the kidneys, stomach, and serve as a diuretic. Figs are rich in potassium, so it is very useful to use them in diseases of the cardiovascular system. They relieve tension from the blood vessels, make them relax and expand them. In addition, figs contain the enzyme ficin. Because of this, the fruit lowers blood clotting, promotes the resorption of vascular thrombus. Thus, fig plays an important role in the prevention of hypertension and is useful in venous insufficiency.

Caloric content of figs is only 49 kcal per 100 grams of product. It is important to note that figs can be used to combat overweight. In this case, it is about the preparation of infusions, compotes, fasting days.

Overeating is one of the reasons of obesity. We often rush from the work for lunch, being very hungry. In this case, it is recommended to consume several figs before meals. The fact is that figs contain a lot of ballast substances that are able to block the feeling of hunger.

Figs also have a lot of fiber, which helps the organism to handle with the incoming food and digest it quickly. Make figs a permanent component of your menu and you will never have problems with constipations. Nutritionists recommend eating figs before bedtime, and thus replace the dinner, in order not to overeat and not to burden intestine at night.

This is a great product for weight loss. Since it dulls hunger, it will help you to stick to a diet or replace some products, such as sweets. Its components actively interact with the environment in the intestine, so don’t be afraid of the possibility of indigestion after eating.

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