Detox water for weight loss
Drinking water helps to cleanse the body of slags and toxins on a daily basis, but if you add a few simple ingredients, you can turn simple water into a masterpiece of detoxification and get even more benefit from it. This is something that you can and should do every day.
Detox water for weight loss has become one of the most popular types of toxins removal, weight loss and body cleansing! This water is full of nutrients, vitamins and minerals for optimal health, immunity and stimulation of metabolism. A competent combination of water and fruit / vegetables creates wonders! For example, cucumber is a natural diuretic that helps the body to withdraw fluids; lemons and limes weaken toxins in the digestive tract; and grapefruit has a high content of enzymes that burn fat. Let’s remind ourselves what combinations can be for the greatest benefit for health and good shape.
Warm water with lemon is one of the simplest and most effective ways of detoxification. To improve metabolism, you need to drink warm water with lemon every morning before breakfast. This is an ancient tradition of Ayurvedic detox, which strengthens the immune system, helps to reduce weight and to improve digestion.
Detox water with apple and cinnamon. It is also known as detox water with zero calorie content, since it contains almost zero calories, only in apples, but they are quite insignificant. Cinnamon helps to stimulate the internal organs to purify, while the apple provides you with a natural source of vitamins and minerals.
Detox water with apple and spices. Apple, cinnamon and star anise give a delicious taste, and the drink looks amazing! This is an effective detox water to help the body digest food after a chic feast and heavy meals. Cinnamon is extremely useful for heart and brain, and also speeds up metabolism and helps to regulate blood sugar levels. Star anise is a very strong spice that helps with digestion and insomnia.
Detox water “Sassy Water” is very popular, and we have already talked about it. But nevertheless, it certainly should be in this list. Cucumbers are one of the most moisturizing vegetables, because they basically consist of water. Many detoxification programs include cucumbers precisely for this reason, and adding them to the water, you gain an additional advantage. Mix them with lemon juice and you will get a cleansing effect of citric acid for the digestive system. Mint makes the taste fresh and crunchy, and perfectly matches with lemon and cucumber, providing additional nutrients.
Detox-water with strawberries, lemon and kiwi is a sweet, tasty detox cocktail that is useful, natural, refreshing and moisturizing. It has a fantastic effect thanks to the benefits of lemon, as well as the mega charge of vital nutrients, potent vitamins and essential minerals from kiwi and strawberries.
Detox water with frozen fruits is a great idea if this is not the season for fresh fruit now or they are not available to you for another reason. Although of course, this is an option for those who took care of this in advance and who has berries and fruit in the freezer. Needless to say, first, you need to unfreeze them and then pour water. This recipe includes lemon, strawberries, blackberries, raspberries, blueberries, apples and cucumber, each of which has a number of detoxifying qualities, as well as the necessary micro-nutrients and vitamins to strengthen immunity. Of course, you can choose fruits and berries depending on what you have in your refrigerator!
Watermelon detox water – what could be easier! And there is nothing more refreshing than watermelon on a hot day especially when you feel the level of sugar is low. All you need is a watermelon and of course water! Pour the pieces of watermelon with water and get beautiful drink, delicate, sweet smell and taste.
Citrus detox water is a refreshing mix of citrus fruits with cucumbers and mint leaves, which creates a powerful infusion of vitamins into your body! Grapefruit is not used as often as lemon and lime when it comes to detoxifying citrus fruits, but it’s just as useful with lots of vitamin C, potassium, calcium and phosphorus.
Detox water with Chia is a non-standard approach. We are accustomed to hearing about detox-waters made from natural fruits and vegetables, and this recipe suggests using seeds! Seeds Chia are considered superfood, providing a good set of calcium and fiber, and helping to curb the appetite. When Chia seeds are added to water, they swell incredibly, creating a gel-like consistency, but this recipe involves enough water to be able to drink this nutritious mixture!
Summer detox water. Strawberries are a great way to make the water tastier, and also provide the body with antioxidants with the addition of vitamins and minerals. This particular recipe also includes watermelon and rosemary. This is an excellent detox recipe for use in the summer.
Dietary detox-water is an excellent detox water for weight loss, washing out the fat, and specifically aimed at obtaining concrete positive results with your body. This recipe includes grapefruit – one of the most essential for weight loss products. Grapefruit is also a fantastic food for detoxification, which for some reason is often overlooked. In addition to this, it is worth adding tangerines for the sweetness of the drink, and cucumbers for minerals.
Detox water with apple cider vinegar is a convenient aid in detoxification, so it is advisable to always keep a bottle of this vinegar in the refrigerator. You can instantly improve the quality of ordinary water by adding a little apple cider vinegar. Lemons, cucumbers and mint are a popular combination for cleansing the body, but the use of apple cider vinegar gives it additional properties and benefits that you will not want to miss, and which will only intensify the detoxification process.
Detox water with lemon and cayenne pepper. The most important thing in a diet is when you stop eating normal foods and rely only on a mixture of organic lemon juice, maple syrup and cayenne pepper. This should spur the body to the detoxification regime, helping, with a lack of food, to give the digestive system a rest and make sure that you are completely cleansed.
Jillian Michaels’ Detox Water. Jillian Michaels is a famous personal trainer who promotes her own training program and books about diets. She came up with a special recipe for detox water, which involves the use of cranberry juice, lemon juice and dandelion tea along with plenty of water. The effect of the drink is ultimately aimed at the loss of excess weight. In essence, the detoxification effect is manifested precisely in this, and of course in the improved state of health, which are interdependent things.