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Sour cream diet

sour_creamIt probably sounds strange, but the diet based on sour cream helps to lose weight! In addition, such nutrition will contribute to a more harmonious work of the digestive system, the removal of excess fluid from the tissues of the body, as well as it will normalize metabolism. Thus, this diet is even considered to be curative. Nutritionists recommend such diet for people suffering from obesity and 2 type of diabetes in combination with the increased weight.

This fatty diet can last no more than two days. During these fasting days you’ll be able to get rid of 1-1,5 kg of overweight. For best results, it is recommended to repeat the 2-day sour cream unloading every week for a month. It is desirable to do it at the weekend. Then be sure to take a break for a month. Of course, this doesn’t mean that you can overeat during the other days.

So, the essence of the diet in the following. The daily ration of this diet is 400 grams of sour cream of 20-30% fatness, which you should divide into five portions (80 grams each) and eat every 3 hours. One-two cups of the infusion of rose hips – that’s all you can drink during the day, and specifically in the intervals between meals. Eat sour cream using a teaspoon, so you can feel satiety more quickly, although the portion is very small. As you can see, a diet is not easy and has a lot of restrictions, but it’s worth it.

We all know about the benefits of dairy products. How exactly can be sour cream useful for the organism? This product will eliminate the heavy feeling after a meal and will have a positive effect on skin. By the way, it excellently lifts spirits, so fasting days using this dairy product will be useful if you have a lot of stress in your life. Sour cream is a set of useful vitamins such as A, E and group B,  and of course calcium! Sour cream is also useful for the prevention of atherosclerosis due to the content of lecithin.

Be careful and consult your your doctor about possible contraindications. Moreover, such a diet is not recommended for people who have physically active lifestyle. And the main recommendation – use only natural products. Good luck!

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