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Rice. Secret of Tibetan lamas

riceRice is easy to digest and highly nutritious product. Nutritionists recommend eating rice for weight loss, as well as to maintain the shape.

Rice is almost free of salts and enhances gastric secretion. It is perfect for fasting days, but it is not recommended to use rice without measure. It contains a little sodium, which helps to hold liquid in the body. Rice is rich in active ingredients that help to cleanse the body of toxins and excess fluid. Especially unrefined rice is useful for this purpose.

I suggest you to try out the secret of Tibetan lamas. To do this, take the usual rice, depending on your age – how many years, so many tablespoons. Next, rinse and pour rice into a jar, fill with warm boiled water, close the lid and put in the fridge. In the morning, drain the water. Take 1 tablespoon with top of the rice, cook it for 3-4 minutes without salt (salt in rice will connect the liquid and prevent its release) and eat on an empty stomach until half past seven AM. Thereafter, it is recommended not to eat and drink at least for 3 hours.

That rice that remained in the jar should be poured by the boiled water and put into the refrigerator. You should do this every morning, until the rice is finished.

The fact is that the rice grain has a crystalline structure. When the grains are soaked, the starch is removed and cells appear on the seeds. So, rice cereal is not digested in the stomach but in the intestine. Thus the grains act as adsorbent.

Such a procedure will help to cleanse the body and rejuvenate.

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