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Quick diet


kefir with cucumber, parsley and fennel isolated on whiteIf you are afraid that you don’t have enough time to prepare your body for beach season, don’t despair – there is still time and a suitable diet!

This method of slimming is very simple and accessible. During the whole day you should drink a special cocktail. To cook it you will need one and a half liters of low-fat kefir, cucumbers and any greens to suit your taste. Each time it should be a fresh portion, so you will have to prepare this drink every day anew. You will need to chop greens rather finely, to grate the cucumbers, to pour it all with kefir and mix. Cocktail is ready for consumption!

I have already mentioned about the useful properties of cucumbers. Caloric content of these vegetables is just 18 kcal per 100 g. Besides the fact that they have a great refreshing taste, they are also excellent in fighting with dehydration and hunger. There is probably no need to remind about the qualities of kefir; it will definitely work in this diet. This drink is very hearty and instantly satisfies hunger. You’re guaranteed to lose a few extra pounds. But it is not recommended to continue such nutrition for more than four or five days.

Good luck!

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