Sagittarius (November 23 – December 22)
Continuing the theme of astrological dietology, I propose to consider all the zodiac signs separately.
People born under the fiery sign of Sagittarius are often energetic centenarians. However, you should try to avoid heavy, animal food, as well as to exclude alcohol from the menu. Treat the issue of nutrition from the perspective of moderation and replace animal fats by vegetable. It is recommended to take care of liver and strengthen the walls of blood vessels.
You need to limit, or better to avoid at all, the use of fatty meats, beef, pork, smoked food, and replace them with lean meats, seafood and fish. Do not indulge yourself with sweet and savory dishes; it will harm your health.
Pay attention to such useful products as legumes peas, beans, soy. They contain a lot of protein and are low-calorie products at the same time. Do not forget about the products beneficial for bones – milk and milk products. Also, eat plenty of vegetables (especially those containing silicon). These include cucumbers, asparagus, raw cabbage, nettle and knotweed. It is useful to add fresh herbs in all dishes – parsley, celery, lettuce, mint, basil, parsnip, coriander, cumin, ginseng, and others. For your zodiac sign, it is desirable to choose such fruits: dates, mangoes, peaches, apricots, apples.
Thus, you should choose low-calorie food, which is dominated by legumes, cereals, vegetable soups. The ration should contain sufficient amounts of vitamins – it is important to use vitamins B and C, the right set of trace elements. Do not overload the liver – it concerns the alcoholic beverages, especially during meals – reduce the consumption to a minimum.
The approximate menu for Sagittarius:
Breakfast (choose one of the options):
a) 35 grams of boiled beans, toast of bread with brans, a small apple;
b) 25 grams of oatmeal cooked in water with addition of half a cup of nonfat milk, a cup of natural yogurt with two teaspoons of chutney sauce.
Lunch (choose one of the options):
a) sandwich of bran bread with 75 grams of cottage cheese, a pinch of curry powder and chopped cucumber, a cup of low-fat yogurt;
b) 125 grams of vegetable curry, 50 grams of cold chicken without skin, a banana.
200 grams of chicken “Tandoori”, two tablespoons of rice and a large portion of mixed vegetable salad.