Water diet  

Posted on: 01.05.2017 /
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Categories: Diets

The properties of water can’t be overemphasized. This is our life, the most important element on the earth. There are many recipes for weight loss based on water, from taking pure water to the complex recipes of fat burning cocktails. Everyone knows that it is important for us to drink plenty of water throughout the

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Milk and tea diet

Posted on: 25.04.2017 /
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Categories: Diets

A mono-diet based on milk and tea, or rather, it is better to call it a fasting day, is very popular since, in comparison with other different diets, tea with milk is more easily tolerated by the organism and brings more benefits. It refers to those weight loss options that do not require to spend

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Ornish diet

Posted on: 21.04.2017 /
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Categories: Diets, Health

Ornish diet is called a fat-free diet. For a woman, rejection of fat is undesirable (without it, the normal functioning of the reproductive system is impossible), but for a man such temporary limitations will not be so negative. However, with the proper use, it is beneficial both for men and women. More than that, it

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Diet Maggi. Detailed menu

Posted on: 29.03.2017 /
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Categories: Diets

The diet Maggi or egg and citrus diet is very popular, as it is really effective and rather simple. You are allowed to consume quite a varied set of products, so there are no big difficulties in using. But there is one strict rule – the established order of meals which can’t be interchanged. Thus,

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How many carbohydrates do we need?

Posted on: 05.03.2017 /
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Categories: Health, Proper nutrition

In popular nutrition carbohydrates cause an ambiguous attitude. Proponents of the low-carbohydrate diets consider them as the main cause of obesity, and supporters of the separation of products by the glycemic index are convinced that carbohydrates can be “bad” and “good”. In any case, carbohydrates are the primary source of energy for the organism. They

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Benefits of hot chocolate

Posted on: 22.02.2017 /
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Categories: Health

When we stick to a diet or just try to watch our weight, give preference to a healthy lifestyle and eat right, all sweet seems taboo, forbidden and simply inconceivable. But this is not quite true. What do you know about chocolate? If only that it is harmful for the figure – you are wrong!

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How to suppress your appetite naturally

Posted on: 15.02.2017 /
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Categories: Proper nutrition

It’s so hard to suppress appetite, especially when the alluring aroma of freshly cooked meals invites us to the kitchen. There are two reasons for indefatigable hunger: active work during the day without a possibility to have a meal, or a pathological craving for food without reason. If in a serious case of overeating you

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Negative calorie foods

Posted on: 08.02.2017 /
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Categories: Diets

Negative calorie food – a key to slimming or a myth of nutritionists? Of course, foods with negative calorie content do not exist, but what does it mean when nutritionists use the expression “negative calorie food”? The fact is that there are occasions when the organism spends more energy from the process of digestion of

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Healthy cocktails

Posted on: 01.02.2017 /
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Categories: Health

We drink beverages not only to quench thirst, but when we need to calm the nervous system, or, on the contrary, to cheer up. Especially it is helpful to drink plenty of liquids during mass flu diseases, and not only influenza, but at a time when the body needs to maintain the right tone for

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