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Ladder diet

Diet “ladder” is a carefully selected and balanced 5-day ration. This system of nutrition will improve work of the gastrointestinal tract, give the skin of your face a healthy color, make it taut and elastic, and improve the overall health.

The diet is designed for five days, and during that time you’re guaranteed to lose 5-10 kg of excess weight. Each of the five days represents a new rung of the ladder. Each new stage performs its function: cleansing, regenerative, power, building and burning. It is important that you can’t jump over steps and eat foods from menu of the other days. Thus, adherence to the rules of diet and ration is the key to your success.

The first day: the body is cleaned as much as possible, thanks to the absorbent action of activated carbon. You can lose up to 2 kilograms of excess water and toxins.

Menu:Activated carbon

Activated carbon – 1-2 tablets every 1.5 – 2 hours;

Apples – 1 kg;

non-carbonated water – 1 liter.

Activated carbon will withdraw the dirt from the organism. Eating apples will speed up the metabolism and will adjust the digestive processes, thanks to pectin contained in large quantities. Water also helps to cleanse the body and promotes to healthy work of the body.

The second day: recuperation. Preparing the body to the active losing fat, setting of digestion. You can lose up to 1.5 kg.Dairy products


low-fat cottage cheese with mint or vanilla – 600 grams;

low-fat kefir – 1 liter;

non-carbonated water – 1 liter.

Dairy products will restore normal environment of the gastrointestinal tract and adjust its work.

The third day: this stage will fill you with energy and vitality. 2 kilograms of weight loss.


raisins – 300 grams;

honey – 2 tablespoons;

non-carbonated water – 1 liter.

The third day should be devoted to the consumption of glucose in order to replenish energy. It is recommended to use products with natural sweetness such as raisins, honey, all kinds of dried fruit and compotes from them.

The fourth day: this day will increase glycogen reserve and will help to lose more 1.5 kilograms.chicken-fillet


boiled turkey or chicken fillet with herbs – 500 grams;

non-carbonated water – 1 liter.

To strengthen the muscle mass and maintain the important processes for normal functioning, this day, we need to reinforce the body by protein food.

The fifth day: the maximum burning of fat mass up to two and a half kilograms.ladder


raw vegetables – unlimited amount;

berries and fruit – unlimited amount;

whole oat porridge – 200 grams;

non-carbonated water – 1 liter.

Foods rich in vegetable fibers, devoid of fats, will decisively get rid of extra kilos and fix the result.

If you are not satisfied with the result, you can repeat the course from the first day. Perhaps the body has not had time to adapt to the new conditions in 5 days.

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