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Kefir cocktails to improve metabolism and strengthen immunity

cocktails to improve metabolism

  1. Kefir cocktail with spices

You will need 200 ml of kefir, ground ginger, ground cinnamon and red pepper on the tip of the knife. Add 2 tablespoons of mineral water and stir.

  1. Kefir cocktail with honey

This recipe will be to the liking of those who can’t refuse baking. You can eat a bun in the morning with this drink and not worry. Mix 1 teaspoon of ground ginger and 1 teaspoon of honey with 2 tablespoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir.

  1. Kefir cocktail with apples

This is really an effective drink, which is suitable for reducing appetite and which can even replace breakfast or dinner. Take 5 medium sized apples, peel them and grind. Mix the resulting mass with 300 ml of low-fat kefir, whisk in a blender or with the help of a mixer. Add cinnamon to taste and mix again.

  1. Healing drink

The next drink is favorable for the intestinal microflora, and moreover, it is also recommended for improving the figure. Drink one glass of this cocktail 3 times a day, exclude fat and high-calorie food, add sports and you can lose from 2 to 4 pounds of excess weight in a week!

The recipe is very simple: take 0.5 liters of kefir, add 1 teaspoon of ginger, a little honey to taste and a pinch of cinnamon. Leave the cocktail to infuse for 10 minutes, then whisk in a blender.

  1. Fat burning cocktail

The adherents of healthy nutrition advise drinking kefir with parsley in the morning on an empty stomach and in the evening for 10 days. During these days you should stick to a vegetable diet and drink plenty of fluids: water, green tea. Take a glass of kefir, add 1 tablespoon of chopped parsley and a pinch of ground cinnamon. Let it infuse for not less than an hour.

  1. Kefir cocktail with sea-buckthorn

You will need 200 g of sea-buckthorn berries, 250 ml of kefir, 1-1.5 tablespoons of lime honey.

Mix the berries of sea-buckthorn in a blender, strain well through a fine sieve, add honey to taste and gently mix. Separately whip the kefir with the help of a mixer, add the sea-buckthorn juice and stir the cocktail again. Pour the drink into the glasses and serve immediately. Use mint, nut shavings, berries or cinnamon for the decoration.

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