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How to struggle with aging in summer

against agingHere the time of bright and blazing sun comes. For some people it is a desirable event, and for some is not. How can we protect our body from the negative effects of the sun’s rays? Certain products are able to combat the first signs of aging and protect the skin from photo-aging during the warm season. Let’s consider some of them.

Greens is certainly the most accessible and useful product at this time of the year. It is the main and the perfect ingredient for salads. In addition, the greens protect the skin from sunburn and premature aging. Due to the fact that greens are rich in vitamin A, it is a perfect protection for skin from the harmful effects of free radicals. Eating the greens at least twice a day, you can prevent skin dryness and irritation. Moreover, the greens fight acne and help to keep the skin hydrated.

Tomatoes contain a large number of organic acids, which are necessary for our body to function properly. They are just a piggy bank of needed nutrients. These vegetables are also able to prevent the formation of wrinkles. Tomatoes contain a lot of moisture, so perfectly moisturize your skin. If you suffer from acne during the summer months, eat more tomatoes and you will feel the positive effect. They contain very little sugar and 100 grams of vegetables contain just 18 calories, so don’t be afraid to spoil the figure.

Red pepper is also useful to combat acne, and most importantly – this product helps to prevent premature aging. It minimizes the probability of getting sunburns and is an excellent source of vitamin C.

Strawberry is the best of those berries, which are rich in antioxidants and the most essential vitamins. It is able to act as a natural sunscreen, protecting the skin from sagging and wrinkles.

Green tea is an excellent choice among the refreshing drinks in summer. It contains an important antioxidant epigallocatechin gallate. In this way it prevents and fights with certain types of cancer, including skin cancer. It also protects skin from harmful sun rays and sunburns. Green tea helps to reduce wrinkles and lose weight.

Rooibos tea is a useful alternative to black tea or coffee, as it doesn’t contain sugar and caffeine. It contains essential antioxidants that contribute to prevention of sunburns and premature aging. Moreover, the use of this tea reduces arterial damages and reduces the risk of cardiovascular diseases. In addition, it doesn’t spoil the figure and helps to give up from sweets, because it is already naturally sweet.

Broccoli is also one of the best foods that fight aging. It has the healing properties against cancer. It is rich in vitamins A and C. Eating broccoli helps to prevent wrinkles caused by the sun impact and sunburns.

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