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Healthy juices

Healthy juices

It is important to improve your health state properly, avoid depression and vitamin deficiency, prevent illness and dispense with visits to the doctor. It is possible. Natural juice – a storehouse of vitamins! Natural juices have an important advantage – they are quickly absorbed by the organism. Consuming “liquid vitamins” we spend less energy than during the digestion of solid food. It will be enough to drink 1-2 glasses of juice a day to supply the body with nutrients.

Here are some general tips. You can drink vegetable juices at any time of the day, sweet fruit juices – in the morning. It is not recommended to use juices and food at the same time, particularly with products containing much starch and sugar, as well as with mineral water. At low and normal gastric acidity you should drink fruit and vegetable juices 30 minutes before meals, and at high gastric acidity – 1-1,5 hours after meals.

Let’s see how you can mix juices and why it will be useful for you.

Carrot + Ginger + Apple – supports and strengthens your immune system.

Apple + Cucumber + Celery – prevents cancer, reduces cholesterol, relieves indigestion and headaches.

Tomato + Carrot + Apple – improves skin color and eliminates bad breath.

Bitter pepper + Apple + Milk – prevents bad breath and reduces the temperature.

Orange + Ginger + Cucumber – improves color and moisture of skin and reduces temperature.

Pineapple + Apple + Watermelon – removes excess salts, nourishes the bladder and kidneys.

Apple + Cucumber + Kiwi – improves color and moisture of skin.

Pear + banana – regulates blood sugar levels.

Carrot + Apple + Pear + Mango – improves internal body heat, resists toxins, lowers blood pressure and fights with a total oxidation of the body.

Grapes + Watermelon + Milk – Vitamin C + Vitamin B2, increases cell activity and the body immunity.

Papaya + Pineapple + Milk – Vitamins C, E, Iron, improves skin color and metabolism.

Banana + Pineapple + Milk – is rich in vitamins and nutrients, prevents constipation.

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