Eva Longoria diet plan
The star of “Desperate Housewives”, actress Eva Longoria, carefully watches her shape and adheres to several diets, alternating them. If you want to get the same perfect proportions, you can use the diet system, which the woman occasionally uses to adjust her weight. The actress doesn’t like strong restrictions, so her diet can be suitable for many people.
You are free to eat even those dishes that contain a lot of calories. The main rule in the use of these dishes – be moderate. Fish and all kinds of vegetables should be the foundation of your nutrition. It is beneficial to include a large amount of leafy greens into your ration – Brussels sprouts and spinach. It is prohibited to use the cheese dressing or any fatty sauce during cooking. Sugar and even a minimal amount of salt also should be forgotten.
This diet lasts for exactly one week. You should eat three times a day. Each subsequent meal should be organized no later than in three hours. Snacks are not allowed during the diet. It is a non-standard condition, because most diets require frequent meals. After dinner, you can drink any amount of mineral water.
There are several variations of Eva’s diet, and the first is considered to be the strictest. However, it helps to lose weight at least by seven kilograms in a week.
The first option
Breakfast: a soft-boiled egg and a cup of green tea.
Lunch: low-fat cottage cheese (150 grams) and a cup of tea of your choice.
Dinner: low-fat cottage cheese (150 grams) and a cup of tea of your choice.
Not much, isn’t it? But the result is worth it. Since the diet is considered to be difficult for the organism, you should not use it more than once a month.
The second option
Since Eva Longoria is very fond of fish, it is not surprising that one of the variants of her diet is rich in fish. It is based on the need of using large amounts of marine fish. Each meal should consist of a portion of any sea fish (200 grams) and the same amount of vegetables. During the day you need to drink plenty of fluids.
The third option
The following diet is vegetable, such as popular as the fish one. The principle of this diet is in the use of large amounts of vegetables (preference should be given to spinach and Brussels sprouts). You may also add a couple of potatoes into your menu. During the day you need to eat about 1.5 kilos of fresh vegetables (cook a variety of salads).
The fourth option
The fourth option is a low-calorie diet. The basis of the diet – all kinds of vegetables, soy products and nuts. You should cook dishes from vegetables solely of green color (lettuce, cucumbers, broccoli, beans, etc.). Through the use of nuts the body will get fats.
All the diets are different, but effective. Eva combines them with physical exercises. Each diet has its positive and negative aspects. Before enforcing any of the above options proposed by the star, consult a specialist.