This diet assumes eating the following foods: eggs; low-fat cottage cheese; boiled meat; fresh fruit – apples, oranges, peaches, watermelons, tangerines, melons; vegetables – beans, eggplants, carrots, garlic, cucumbers; tea; salt. As you can see, there is variety, and it is quite simple to adhere to the diet. The prohibited products include: dates, bananas, grapes and figs; oils and any fats; broths; sugar; mayonnaise; alcoholic beverages; cigarettes.
The basic rules of compliance with this diet are rather traditional. It is recommended to drink plenty of water – the first and the most common advice. You should cook vegetables without the addition of any chemical seasonings; don’t use oil and fats. If you have a strong sense of hunger, make a snack of vegetable salad, carrots or cucumbers. And of course, play sports – it will bring greater effect.
Maggi diet is not a starvation diet. It is often called egg diet or cheese diet.
The first week
Daily Breakfast: 1/2 grapefruit and 1-2 eggs.
Monday: lunch – fruit; dinner – boiled meat.
Tuesday: lunch – fried or boiled chicken; dinner – vegetable salad, 2 eggs, toast, orange.
Wednesday: dinner – toast, tomato, cheese; dinner – boiled meat.
Thursday: lunch – fruit; dinner – boiled meat, lettuce.
Friday: lunch – boiled vegetables (squash or beans), 2 eggs; dinner – fried fish, grapefruit, lettuce.
Saturday: lunch – fruit; dinner – boiled meat, lettuce.
Sunday: lunch – fried chicken, grapefruit, boiled vegetables, tomatoes; dinner – boiled vegetables.
The second week
Daily Breakfast: one orange and 1-2 eggs.
Monday: lunch – salad, grilled meat; dinner – lettuce, 2 eggs, 1 orange.
Tuesday: lunch – lettuce, boiled meat; dinner – 2 eggs, grapefruit.
Wednesday: lunch – cucumber, grilled meat; dinner – 2 eggs, orange.
Thursday: lunch – cheese, 2 eggs, boiled vegetables; dinner – 2 eggs.
Friday: lunch – grilled or boiled fish; dinner – 2 eggs.
Saturday: lunch – tomatoes, boiled meat, orange; dinner – fruit salad.
Sunday: lunch and dinner – fried or boiled chicken, tomatoes, boiled vegetables, oranges.
The third week
During the day, we eat in unlimited quantities:
Monday and Wednesday: any permitted fruit.
Tuesday: any boiled vegetables.
Thursday: boiled fish, boiled vegetables, lettuce.
Friday: boiled vegetables, boiled meat.
Saturday and Sunday: any one kind of fruit.
The fourth week
These products must be divided for the whole day in any order.
Monday: 4 slices of fried or boiled meat (200 g), 3 tomatoes, 4 cucumbers, 1 grapefruit, canned tuna fish, 1 toast.
Tuesday: 200 g of boiled meat, 4 cucumbers, 2 tomatoes, orange, apple, toast.
Wednesday: 1 tablespoon of cottage cheese, cheese, 2 tomatoes, 2 cucumbers, boiled vegetables, 1 toast, grapefruit.
Thursday: half of boiled chicken, 3 tomatoes, 1 cucumber, toast, orange.
Friday: 2 eggs, salad, grapefruit.
Saturday: a little portion of cottage cheese, 2 boiled chicken breasts, 2 tomatoes, 2 cucumbers, toast, sour milk, grapefruit.
Sunday: canned tuna fish, 2 tomatoes, 2 cucumbers, 1 tablespoon of cottage cheese, 1 grapefruit.
It is an approximate menu, but the breakfast is always of the same type. But don’t worry, you will get used to it very quickly. As you see, it is not necessary to give up fried foods, sometimes you can afford a little of roasted meat. However, if you want the maximum results, it is better to stick to the regime and consume meat in boiled, stewed or baked form.
It is worth noting that the diet is used to lose a lot of weight. If you are concerned of about 5 kg, choose something simpler, and perhaps for a shorter period. Do not forget about physical activity, and the result won’t keep you waiting. Good luck!