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Diet 3+3+3


This is a popular diet, although quite heavy. It requires following all rules, and in this case, guarantees a good result. You can use such a variant in emergencies, to lose a few kilograms to an important event.

The diet lasts for 9 days, due to the formula 3 + 3 + 3:

3 days – meat

3 days – vegetables

3 days – dairy products

If you try this diet for the first time, you can lose up to 8 kg during these days. If you decide to repeat the diet, it is necessary to make a break 1 week, but the effect will be reduced to 3-4 kg.

So, the basic rules.

Permitted products:

Lean meat: chicken, fish, beef or turkey without skin, cooked on the grill

Vegetables – in the form of salads, cooked on the grill, steamed or raw (except potatoes)

Low-fat dairy products: milk, yogurt, low-fat cheese

All the other products are prohibited. You should strictly adhere to the list – nothing of that was not there in the list of allowed products should not be eaten in the diet of 3 + 3 + 3.

Good luck!

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