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Compulsory products for summer

Many systems of proper nutrition are based on the fact that it is necessary to use those products which are typical for this season. Here is a list of foods that must be included in your ration in summer.



Berries are the most necessary for our body foods rich in nutrients and antioxidants. We have often touched the theme of blueberries. It will not be superfluous to recall that the berry is beneficial for heart health; it has anti-cancer properties, helps to reduce muscle soreness and speeds muscle recovery after a workout. This berry is also well known for its ability to enhance the efficiency of the brain. A cup of fresh blueberries contains 80 calories, 25% of our daily dose of vitamin C and 3.5 grams of fiber.


Strawberries are also rich in antioxidants and nutrients, including potassium, folic acid and fiber. The content of vitamin C in strawberries exceeds oranges. Regular consumption of strawberries helps to strengthen immunity, improve cardiovascular system and potency. In addition to its health benefits, low calorie and high vitamin value make this fruit an irreplaceable tool in the fight against excess weight.

Sweet cherries

Sweet cherry is rich in fiber and potassium. Eating these cherries has a beneficial effect on the kidneys, gastrointestinal tract, and the quality of blood vessel walls. This is a low-cal berry; one cup of sweet cherries contains about 100 calories. The benefit of this berry is manifested in the rapid satisfying of hunger. It is an important feature for slimming people.



Peaches contain more than 20 different nutrients, including essential fiber, vitamins A, C and E, antioxidants, potassium and zinc. Peaches contain only 60 calories. They enhance the secretory activity of the stomach, improve digestion of fatty foods. These fruits have useful properties for such ailments as gout, rheumatism, kidney disease. The use of peaches is helpful in cardiovascular, kidney, liver and gall bladder diseases.


The fragrant smell of this melon is the first association with summer! This product has a beneficial effect on the skin due to beta-carotene. Cantaloupe helps to protect it from harmful UVA and UVB rays. This melon contains about 90% water, so it helps to feel satiety faster. It is rich in fiber, potassium, vitamin C and beta-carotene. There are only 50 calories in a cup of cantaloupe.

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