I want to share with you an interesting diet. It is called colored as every day will differ with its color of products. Multi-colored vegetables and fruits are rich in phytonutrients, which are very useful for the organism. Each color is dependent on a particular phytonutrients and plays its role in our health.
This mono diet provides a weight loss of 2 kg per month. It may not be limited to a week; it will be useful to make a habit of such nutrition for a lifetime.
Monday – white products
You can eat boiled potatoes, white cheeses, rice, milk, pasta, bananas, coconut, whites of boiled eggs, chestnuts and cauliflower.
White color fills with energy. But beware, these foods contain a lot of starch and carbohydrates. You should not use them in unlimited quantities.
Tuesday – red products
These products include tomatoes, red beans, beets, cherries, cranberries, red currant, dry red wine, basturma, sweet red pepper and cayenne pepper.
Red color is useful for the blood and improves muscle tone.
Wednesday – green products
On this day you should eat green vegetables, herbs, green tea, kiwi, sea kale, Brussels sprouts and broccoli.
These vegetables contain chlorophyll and magnesium, which are useful for our nerves, muscles and hormones. Green color relaxes and soothes.
Thursday – orange products
Carrots, pumpkin, papaya, salmon, mango, sea buckthorn.
These foods are rich in carotenoids and lycopene. These qualities help to fight cancer and support youth of the body. Orange color causes appetite and protects from colds.
Friday – purple products
For this day you can choose eggplant, blackberry, blueberry, plum, black currant, dark grapes, tarragon.
Purple color relieves pain.
Saturday – yellow products
Pineapples, apricots, peaches, apples, yellow bell pepper, corn, honey, egg yolks, zucchini.
These foods contain carotenoids – powerful antioxidants. Yellow color lowers fever and improves mood.
Sunday – fasting day
On this day you should try to drink only water.