Category : Health

Chrononutrition. Menu for week and month

Posted on: 30.05.2016 /
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Categories: Diets, Health

Continuing the theme of chrononutrition of doctor Delabos, I want to consider the menu and the time mode of this technique in more detail. Let me remind that his research has shown – in the morning the body produces more enzymes intended for splitting of fats, in the afternoon – for proteins, and in the

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Chrononutrition of Dr. Alain Delabos

Posted on: 29.05.2016 /
Comments: 2 comments /
Categories: Diets, Health

Chrononutrition is not considered to be a diet, but a balanced system of nutrition. It was developed by French doctor Alain Delabos. The rule of such ration is quite simple – any food will be useful, if you use it strictly on time. The hours of food intake are calculated due to the individual biorhythms.

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Diet for glowing skin

Posted on: 28.05.2016 /
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Categories: Health

We are what we eat. All processes in our organism are reflected in the appearance, and the first thing that shows our health problems is face. Proper nutrition, a balanced menu, taking into account all the substances necessary for healthy skin, can maintain beauty and health of face throughout life without much effort, as opposed

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Healthy nails

Posted on: 27.05.2016 /
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Categories: Health

Healthy nails are one of the primary issues that bother a modern girl. Nails – a healthy look and trendy manicure – this is a sign of a well-groomed woman of any age and status. There are many recipes of baths for nails, medical nail polishes and other special procedures. However, we shouldn’t forget that

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Nutrition for healthy hair and nails

Posted on: 23.04.2016 /
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Categories: Health

Proper nutrition is reflected in everything – from the general state of health to a beautiful figure and a healthy appearance. For example, hair, nails and skin need a special balanced diet. They require constant replenishment of nutrients, vitamins and trace elements. For the growth and strengthening of skin, hair and nails we need proteins,

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Diet for immunity

Posted on: 28.12.2015 /
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Categories: Health

Modern man is exposed to the negative influence of environment, climate changes and temperature drops. In addition, improper nutrition, stress and bad habits are also reflected on the state of our health. Primarily this concerns immunity. We often talk about how to improve it and in such a rainy winter, I want to raise this

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How to normalize metabolism

Posted on: 17.11.2015 /
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Categories: Health

There is a whole rating of products to improve metabolism and many recipes for its normalization. Among them, I want to highlight a few effective recipes. The very first thing is such a wonderful drink as low-fat kefir. In order to strengthen the effect of this sour milk product it is recommended to add some

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Tea for eternal youth

Posted on: 05.11.2015 /
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Categories: Health

Description of tea recipe for the acquisition of eternal youth has been found in the Tibetan treatises. It has been translated into many languages, and many times tested since then. However, you will need herbs that are commonly used not only in the Tibetan medicine. They have long been known and tested by many generations

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Healthy teas

Posted on: 22.10.2015 /
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Categories: Health

If you drink proper tea, you can completely forget about the pills! We often speak of teas and their benefits. Let’s consider another couple of recipes. Invigorating and regulating the metabolism tea To prepare this drink you will need in equal quantities: the leaves of black currant, wild strawberry leaves, origanum and knot-grass. Pour it

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6 required products for women

Posted on: 15.10.2015 /
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Categories: Health

Whole grain foods Whole grains are much healthier and more important for health than processed. They have up to 96% more fiber, magnesium, zinc, chromium, vitamins E and B6. Such products help to prevent heart diseases, cancer, diabetes, hypertension and even obesity. Therefore, it is recommended to eat mostly whole grains. Eat oatmeal for breakfast

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