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Benefits of oils. Camelina oil

Julia dietsCamelina oil is so valuable as cedar oil, and is very similar in composition. It is famous for its range of medicinal substances – high magnesium content, polyunsaturated fatty acids and such vitamins as E, A and D. Due to its flavoring qualities, camelina oil is reminiscent of sesame oil, and is sometimes called the “German sesame”.

Taking into account that this oil is favorably differs by its high level of polyunsaturated acids Omega-3 and Omega-6 – linoleic and linolenic, its use is very important in fat and cholesterol metabolism. Camelina oil promotes hormonal balance, strengthens the immune system, has anti-inflammatory effect and cleanses the body of harmful substances being an excellent antioxidant – just 1 tablespoon of this oil covers the daily human requirement in this vitamin substance.

Due to the content of chlorophyll, vitamins F, E and A, camelina oil is recommended in diseases of the gastrointestinal tract. Thus, the consumption of this oil will surely have a positive effect for the prevention of gastritis, enterocolitis, gastric ulcer, colitis and 12 duodenal ulcer. It kills harmful bacteria and heals the possible wounds in the inner shell of the digestive system.

Camelina oil is beneficial for the entire circulatory system, because it can adjust the level of hemoglobin and blood clotting, improve the condition of blood vessels and proper functioning of muscles. As well as sesame oil, oil of camelina has those necessary properties, which are needed for pregnant and nursing mothers, during the menstrual cycle or the premenstrual syndrome. Furthermore, the use of camelina oil is indicated for men with prostate diseases.

It is also recommended for people suffering from diabetes, sclerosis, osteoporosis, eye diseases, urolithiasis. Camelina oil is used in cosmetics for improving hair and skin condition – it is easily absorbed by skin, moisturizing it and smoothing the wrinkles.

Camelina oil is recommended to take daily once a day. This should be done in the morning on an empty stomach, 1 tablespoon within 2-3 months.

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