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7 products for cleansing the body

red-beetRed beets

This is the first product which is necessary for the body. It comprises cellular tissue, phosphorus, copper, vitamin C and a number of organic acids that contribute to cleaning, exterminating harmful putrefactive bacteria in the intestines. In addition, it includes a lipotropic substance called “betaine.” It helps the liver to get rid of toxins better. Beetroot is also useful for rejuvenation of the body due to the content of folic acid, and quartz, improving the condition of skin, hair and nails.

How to use: boiled, in soup or salad, as a decoction or juice.

cabbageWhite cabbage

This vegetable also contains large amounts of dietary fiber, which help to remove heavy metals and toxins from the intestines. It is rich in organic acids, and due to their work we get the improved digestion and the normalized microflora of the digestive system. It is important to note that cabbage contains a very rare vitamin U, which “neutralize” hazardous chemicals. It is also needed for the synthesis of vitamins and healing of ulcers.

How to use: fresh, pickled, juice.


Such important product as garlic contains more than 400 beneficial components.

Garlic is useful to reduce the bad cholesterol in the blood; it perfectly cleans blood vessels, kills bacteria and removes worms.

How to use: fresh, ground.



Onions contain substances called phytoncides. In just a few seconds they are able to kill variety of bacteria and fungi. Onions improve digestion, assimilation of nutrients and even appetite.

How to use: fresh, in salads, in the form of alcohol tinctures and cosmetic masks (acne and blackheads).


These fruits normalize the entire digestive system, and it’s all thanks to the presence of pectin and cellular tissue.

They isolate toxins, improve appetite, stimulate the production of gastric juice, and much more.

How to use: fresh with the skin, in the form of juice and grated “mush”, in the form of decoction.



Avocado is not only a delicious fruit but it is important that it contains such a substance as “glutathione”. It blocks about 40 different carcinogens and promotes the liver function. Furthermore, it normalizes blood cholesterol levels, improves digestion, supplies tissues by the oxygen and much more.

How to use: fresh, dried fruit, in the form of oil.


A very important and useful product for our health. It is a powerful natural antibiotic and good antiviral agent. It effectively cleans the bladder and urinary tract from harmful bacteria; struggles with the formation and development of cancer cells, the appearance of blood clots and plaques in blood vessels.

How to use: fresh, in the form of juice, in the form of jam.

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