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3-hour diet

3-hour dietFor this diet you will not have to count calories or torture yourself by hunger strikes. 3-hour diet requires eating every 3 hours, but in small portions. It promotes digestion, accelerates metabolism, relieves you from heaviness in the stomach and hunger. The diet is designed for 28 days and will help to get rid of 1 kg per week.

The main feature – it leads to increased fat burning. There are 3 basic rules of this diet: first meal should be in an hour after you wake up; each subsequent meals should be in 3 hours; the last meal in 3 hours before bedtime.

Thus, we get three main meals and two intermediate ones. In addition, it is recommended to drink 8 glasses of water throughout the day. This will give the better effect. This diet allows drinking coffee, so coffee drinkers will appreciate this advantage. But for every cup of coffee you should drink 2 cups of water to avoid dehydration. Alcohol is also allowed, but not often.

You can manage without counting calories and reducing the level of carbohydrates, but if you limit your daily diet to 1,500 kcal it will help to improve the result. Your meals should contain the optimal balance of carbohydrates, proteins and fats. The main thing is strictly forming your portions, making them small. Physical exercises are not required by this diet, though they also speed metabolism.

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