The properties of water can’t be overemphasized. This is our life, the most important element on the earth. There are many recipes for weight loss based on water, from taking pure water to the complex recipes of fat burning cocktails. Everyone knows that it is important for us to drink plenty of water throughout the day, and all diets call for drinking a lot of fluids. I want to share with you the secret of a miraculous diet, which does not require from you nothing more than water. More precisely, it can’t even be called a diet. This is a technique where you can say goodbye to excess kilograms simply while drinking water!
We all want to lose weight quickly by the summer, because the last month of spring has come! The heat is close and we are afraid not to be in time. However, you do not need to adhere to very strict diets and sit in the gym for days. You just need to drink enough water. This method helps to lose 8-12 kilograms in just two weeks. The only condition – you need to drink two glasses of water before each meal and do not drink for two hours after it.
So, you need to drink exactly two glasses of water 15-20 minutes before eating, and after it, you can’t drink any liquid. After two hours you can drink a cup of your favorite tea or coffee, but you need to give up snacking.
The menu does not restrict you in choosing food, but still keep yourself within the limits, do not overeat and try to avoid obviously harmful products for the figure. So, the menu is simply. But the rule can’t be broken!
Breakfast: drink 2 glasses of water. Have breakfast (anything you want), while eating you can’t drink and you can’t drink within 2 hours after a meal.
Lunch: drink 2 glasses of water. Dine with any food without restrictions. At the same time, don’t drink while eating and of course within 2 hours after the meal.
Dinner: drink 2 glasses of water and have a supper without gastronomic restrictions. Don’t forget, you can’t drink during eating and you can’t drink during 2 hours after the meal.