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The ways to clean the organism

clean-the-body.julia-diets

Detoxication is a great way to prepare your body for any diet, improve digestion and overall well-being.

Here are some recipes.


Lemon juice and honey

This composition is quite simple. You will need fresh lemon juice, honey, ginger and water. The recipe is in the following: take 2 tablespoons of fresh lemon juice and mix with 200 ml of warm water. Next, add 1 teaspoon of honey and a pinch of ground ginger. It is recommended to take this mixture on an empty stomach, half an hour before breakfast.

This will help to clear the digestive system and to strengthen the walls of blood vessels. In addition, it’s a great charge of vital energy for the organism!

Apple and cinnamon

Such a beverage, which combines apple and ground cinnamon, can help you to normalize the metabolism in the body and cleanse the digestive tract.

For its preparation you will need an apple cut into thin slices. Pour it with 500 ml of pure water and add 1 teaspoon of the ground cinnamon. Cool this drink and consume during the day.

Ginger drink

Take 3-4 cm of fresh ginger root, clean from the skin and finely chop. Then, you should pour it with 1 liter of hot water, bring to a boil and continue boiling over medium heat for 10 minutes. Then, filter it and cool. Add a pinch of ground cinnamon and a few tablespoons of rosehip syrup. It is recommended to take it during the day for 100-150 ml half an hour before meals.

This cocktail helps to improve digestion and metabolism, and it also has a restorative and tonic effect.

Cucumber and celery

As the name suggests, we need only cucumber and celery – so the recipe is very inelaborate. Take one finely chopped cucumber and one celery root, add 300 ml of water. Drink throughout the day. This beverage is a great way to cleanse the body and is recommended for the fasting days.

A special cocktail

Make fresh juice of 1 orange, 1 lemon and 1 carrot, mix them with 100 ml of mineral water. Such a composition is recommended to drink on an empty stomach half an hour before a meal. It’s a great way to relieve fatigue due to the large content of beneficial antioxidants.

Beet juice

Prepare fresh juice of 1 beet, 2 apples and 4 stalks of celery. You should take 1 tablespoon of this juice 2 times a day for half an hour before meals. We already know all the useful properties of beets.

Choose one of the recipes of detoxication for yourself and see all the advantages of the components. Take care and good luck!

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