The hourly diet
The duration of the hourly diet is one month. During this time, you can lose up to 7 kg of excess weight.
The basic principles of this diet are in the following. During the first five days you need to eat every two hours, the next ten days – eat as usual. It is important to limit the use of sweet and starchy foods. The main essence of this diet is in alternating of five days of diet with ten days of nutrition in the normal mode. Such nutrition ensures that extra weight will go away forever, so the result will be fixed.
The approximate menu №1:
7:00 – a cup of coffee or green tea
9:00 – a salad of fresh vegetables (carrots, cabbage, beets)
11:00 – one fruit (apple, pear, a handful of apricots)
13:00 – a small amount of steamed vegetables, 100 grams of dietary meat or fish
15:00 – 100 grams of cottage cheese, or cheese
17:00 – a salad of fresh vegetables (carrots, cabbage, beets)
19:00 – a handful of dried fruit (prunes or apricots)
21:00 – a glass of low-fat kefir or sour milk.
The approximate menu №2:
7:00 – a cup of tea, coffee or milk
9:00 – a salad of fresh carrots with raisins, seasoned with vegetable oil
11:00 – any fruit
13:00 – 120 grams of boiled meat or steam fish, a piece of corn bread with butter
15:00 – 1 boiled egg or 100 grams of solid cheese
17:00 – 120 grams of salad from fresh vegetables, dressed with olive oil
19:00 – 10 pieces of dried apricots (prunes) or nuts
21:00 – a glass of kefir