The best time for different products

We know everything about healthy products, what for we need them and how to combine them in diets. But there is one thing that we often lose sight of – time. Much depends on time. The right products used at wrong time can be harmful for the organism.

For example, milk consumed in the morning has a negative effect on the intestine. Fruits, which seem for us harmless and almost no calorie, become dangerous for the digestion, if they relate to sweet varieties and are eaten before bedtime. We have already mentioned about the dangers of food eaten on an empty stomach, predominantly in the morning. Let us consider different options for some popular foods.

Bananas

Useful – midday

High fiber banana helps digestion, calms heartburn and generally acts on the positive side for the organism.

Harmful – night

At this time of day the use of this fruit can lead to the formation of slime. And the consumption of bananas on an empty stomach disrupts operations of the digestive system.

Cottage cheese

Useful – night

At night, such a product as cottage cheese is simply indispensable for our organism. It helps digestion and soothes the digestive system.

Harmful – morning

It’s unbelievable, because we are used to that cottage cheese in the morning that’s exactly what we need. However, if you are prone to colds and cough, do not eat this product for breakfast. In addition, it also leads to the formation of slime.

Apples

Useful – morning

Pectin, which is contained in the apple peel, helps the work of intestines, removes carcinogens and prevents constipation. Include apples into your breakfast, especially since it is proved that this fruit helps to wake up better than coffee.

Harmful – night

Pectin, which is so helpful for us during the morning hours, burdens our digestive system at night. In addition, apples increase the acidity, so you should be careful.

Cheese

Useful – early morning

It is especially interesting for vegetarians, who replace meat by cheese. In moderate amounts this dairy product prevents weight gain and bloating.

Harmful – night

It is a pity, but cheese, which we love to combine with wine, is a bad idea at night time. Cheese is hardly digested, which can lead to indigestion and we do not need such a problem at night.

Rice

Useful – midday

Lunch is the best time for rice when our metabolism is at the peak of its capabilities – all carbohydrates are for the good.

Harmful – night

Rice, which is the guardian of a slim figure, can cause excess weight, if you eat it at night.

Sugar

Useful – morning

It is difficult to talk about the benefit when it comes to sugar, so let’s say – the body actively struggles with sugar in the morning. We often hear that if you want cake, it’s better to eat it in the morning, so that during the day we could burn the gained calories.

Harmful – night

It’s not a secret that we should avoid sweets at bedtime. Sugar contributes to fat deposits and leads to sleep disorders.