Nutritionists recommend eating about five times a day. This is due to the fact that by the time of your next meal you won’t be too hungry for the greedy throw on the food and overeat thereafter. The organism timely receives the necessary nutrients and doesn’t make any reserves, so it doesn’t accumulate fat. But still we need to know which products to use for this purpose. If you constantly use biscuits and cakes for snack, calories and sugar will make contribute to the folds on the belly and flanks.
In order not to spoil your figure and not to overload the stomach, calorific value of snack shouldn’t exceed 200 kilocalories. Here are a few variants of healthy snacks.
Bananas. Or rather one banana. It contains 150 kilocalories and is nutritious enough. Bananas are great in strengthening immunity, they cleanse the body of toxins and improve memory. Moreover, they are excellent antidepressants!
Eggs. Two boiled eggs contain 150 kilocalories. They feed the body with protein and create a feeling of satiety. Thanks to these qualities they may replace the red and black caviar.
Yogurt. 200 grams of low-fat yogurt contain 95 kilocalories. Everyone is knows the use of fermented milk products – they fight with harmful bacteria and normalize the gastrointestinal tract.
Nuts. Any kind of nuts more is useful then chips for example. A handful of almonds comprise 147 kilocalories. Such a perfect snack will suit for the adherents of vegetarianism. Almonds contain as much protein as lean meat. Moreover, it is a source of trace elements and vitamin B.
Carrots. It is rather hard to eat a lot of carrots, but it is a great way to take a quick bite. 3 medium carrots contain 60 kilocalories. Carrots are good for the skin, eyes and hair. The amount of antioxidants increases in cooked form, but being fresh it also keeps us in tone and fills the body with energy. And that is exactly what we need from a snack in the middle of the day!
Chicken. More correctly – chicken breast. 100 grams of the product contains 113 calories and is also a dietary product. It is valuable as well as seafood, improves brain function and nervous system in general. It is rich in vitamins B, PP, A, C, and chlorine, which is required for the kidneys, adrenal glands and cleansing liver from fat.