Rice. Honey-rice diet
Rice diet is well suitable for weight loss and body cleansing. It is very popular due to the accessibility and effectiveness.
Rice diet program for weight loss is a salt-free mono-diet. The main feature is that in conjunction with losing weight there is a powerful cleaning of the whole organism. Rice is an excellent sorbent, which is able to absorb salts, toxins, slags, mucus, excess sugar and bad cholesterol.
Not peeled brown rice is suitable for this purpose and will give the best results. The shell, which is removed in the purified products, contains most of the mineral components.
There are many variations of rice nutrition for slimming – it can be a simple one fasting day, express diet for 3 days or a month long program. Weight loss on rice method can be quite comfortable and without a strong sense of hunger. This product contains protein and lanolin fatty acid, so it well saturates for a long time. It is recommended to soak the rice in water before use, in order to make it work more effectively.
Continuing the theme of honey, I want to offer a rice-honey diet. It will please those who can’t live without sweets. This program for weight loss is attributed to the number of low-calorie methods. This diet should be used for seven days. One week is enough to get rid of about five to seven kilograms.
The menu is very simple. You should take 500 grams of boiled rice without salt and oil and divide it into 5 portions. In addition, three times a day you need to drink a glass of honey-lemon beverage prepared in the following way – add 1 tsp of honey and 1 tsp of lemon juice into a cup of boiling water. This drink contains not only a storehouse of vitamins and minerals, but also perfectly dulls hunger. It is recommended to drink it either before each meal or separately.
This quantity of foods, which you will eat during the day, correspond 700-800 kcal. Low caloric content doesn’t affect the tolerability of the diet, but eliminates excess water in a short period of time by cleaning the body of toxins.
If you have any allergic reactions on honey, or you suffer from chronic diseases of the gastrointestinal tract, you shouldn’t use honey-rice system for slimming.
All this leads to the guaranteed weight loss. Despite all this, don’t exceed the course of the diet. You can repeat the honey-rice weight loss program not more than once per month in order to achieve the desired result.