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Persimmon diet

persimmonPersimmon, precious and delicious fruit has a whole set of nutrients and vitamins. It contains a large amount of iron, magnesium, potassium, iodine, vitamin C, vitamin A and beta – carotene.

Persimmon is recommended for pregnant women; people with anemia, with problems of the thyroid gland; eating this fruit positively influences on the heart muscle, it removes excess water from the body, effective for colds infections, strengthens blood vessels; it is a good prevention of lung cancer, as well as good influence on visual acuity, it participates in the regeneration of the mucous membranes and skin.

Persimmon can be also used for a variety of diet programs, because it has a low caloric content – only 67 kcal and perfectly satisfies hunger. Another positive factor is that the persimmon is rich in fiber and pectin, which stimulate the function of the gastrointestinal tract.

There is a mono-diet based on this product, which involves the use of the only fruit of persimmon during 4-5 days. It is recommended to eat 5 – 6 times a day, but persimmons should prevail in your menu. About 1.5 – 2 kilograms of fruit per day will be the main ingredient of your diet. And don’t forget to drink water at least 2 liters a day. Mineral water or tea without sugar – standard condition of such diets. But we have already learned that it is not recommended to eat persimmons on an empty stomach. The diet is rather popular nowadays; maybe it depends on the personal health opportunities.

There is a more simple and sparing way. Your daily menu will look like this. Breakfast – two fruits of persimmon and a cup of tea without sugar (all the same, not only persimmon). Lunch – a light vegetable salad seasoned with lemon juice and a boiled chicken egg. You can add a small amount of low-fat cottage cheese. Dinner – vegetable ragout, steamed, with a slice of black bread. Before going to bed it is allowed to eat one more fruit of persimmon.

Persimmon is very nourishing product, quickly satisfies the hunger, so it is very well suited as a supplement to the main dish for satiation. And, in the case of being more attentive to the proper nutrition, it also helps to get rid of unnecessary lose five or six extra kilos in a week.

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