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Olive oil for weight loss

olive-oilOlive oil is a unique product, which is the storehouse vitamins A, B, D, F, C, as well as A and E, which stop the action of toxic free radicals and rejuvenate the body, both inside and outside. Unsaturated fatty acids in the composition of this oil are especially invaluable. Olive oil comprises oleic, linoleic and linolenic acids.

The use of olive oil will help you to strengthen blood vessels and improve eyesight, moreover – reduce the risk of cancer and even protect from infertility. The benefits of this oil are extensive. It improves the immune system, reduces the risk of acute respiratory infections, struggles with high cholesterol levels, it is used to prevent and treat stomach ulcers and 12 duodenal ulcer, and more.

Olive oil is perfectly assimilated by the organism and has beneficial effects on the entire body, so it is often used for weight loss. Consuming this priceless oil you will forget about excruciating diets. You will rid of excess weight without breaking metabolism and improve the running of vital processes of the body. In a month the use of oil will show you the loss from 3 to 5 kilograms, not limiting yourself in food.

New York researchers have found that oleic acid, which is contained in the composition of olive oil, contributes to the creation of oleoylethanolamide. It is this substance that promotes weight loss. It gives nerve impulses to the brain, saying that the body is already saturated and food intake can be finished. Garcinia Cambogia has a similar effect on the human body, in addition to the other useful features, about which we have already spoken.

Depending on the food that we eat, we often can’t stop, and because of overeating we gain weight. The compound called oleoylethanolamide helps to control this process. So, after meal we do not feel hungry for a long time.

You may ask how to take olive oil? Nothing could be easier. Olive oil should be taken in the morning on an empty stomach. It is recommended to start a course with a teaspoon and gradually increase the amount up to a tablespoon. After that it is absolutely forbidden to eat or drink for 40-50 minutes! Otherwise, the weight loss will not occur. If desired you are free to increase the dose and take the oil additionally in the evening, the same amount – 1 tbs.

Of course, besides this you can use olive oil for salad dressings and other dishes, for frying meat, fish, making vegetable stew and other products.

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