Milk and green tea for weight loss
Milk and green tea is a great option to lose a few unwanted kilograms. It is very easy and healthy diet which is designed for one day. It has become very popular recently and is often used as an unloading. It can be attributed to the monodiets.
Recipe of the beverage is very simple. You should take 1.5 liters of milk, boil it and pour 3-4 teaspoons of green tea in hot (70 degrees) boiled milk. Next, you need to infuse the drink for 15-20 minutes, strain and drink throughout the day. It’s delicious both – in cold and warm form.
There are a few important rules. The most important thing that you should do during this day, in addition to this beverage, is to drink 2 liters of plain or mineral water without gas. This is necessary because the drink has a diuretic, choleretic and cleansing properties.
Water is an important element of the diet – it is able to remedy the lack of fluid in the organism and helps to cleanse the body.
The next rule is less important, but it exists. Please select not any day of the week for this diet, but namely the Wednesday. This is recommended in accordance with the astrological motivations.
One more condition. You should choose low-fat milk or with fat content of 1.5%, up to of 2.5% maximum. This is a logical decision, because we want to lose weight and be cleansed on this day, so it is unnecessary to burden the liver.
You can do it even easier. Take a teaspoon of green or black tea, pour 100 g of boiling water and after 4-5 minutes make it topped up with 100-150 grams of milk. You can also act as Englishmen – pour 1/3 of milk into a well warmed cup and replenish the cup by 2/3 of strong tea infusion.
If you don’t like green tea, the diet allows the use of black one. However, it is best to follow the instructions. It is not recommended to use such a diet more than 1-2 days.