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Mango

mango-julia-dietsSpecial studies officially published in American magazines «Lipids in Health and Disease», showed that such exotic fruit like mango was one the simplest and most effective ways to lose weight. Thus, for 28 days of consumption “African Mango” men and women were losing 5.5 kg of excess weight. This happened without any special diets and exercises. Mango contains only 65 kcal per 100g.

We already know that leptin is a hormone that is produced in the brain, and is responsible for the feeling of hunger. An important feature of mango fruit is that it suppresses appetite by acting on the amount of leptin in the blood.

In addition, this fruit promotes the normalization of blood sugar level and reduces the amount of cholesterol contained in blood. Eating mango is useful for the entire cardiovascular system. Mango contains substances having hematopoietic function and strengthening blood vessels. They facilitate the allergic and inflammatory processes in the organism.

These fruits contain more than 20 different vitamins and minerals, including such necessary for us vitamins as A, B, C, D and E, as well as essential amino acids, carotenoids, calcium, phosphorus, iron. Mango helps to strengthen the immune system and create a protection of healthy cells from oxidation.

Mango improves metabolism and clears the body of excess fluid. Consuming mango you can positively affect the gastrointestinal tract, the normalization of the intestinal microflora and removal of toxins from the body. This delicious exotic fruit contains substances that have a preventive effect on certain cancers, such as breast cancer and prostate cancer.

There is also such a property of mango as the ability to quickly relieve nervous tension, easy to raise the mood and help to overcome stress. Vitamin B6, which is found in mango, helps in cases when a person experiences strong and prolonged emotions.

It should be noted that mango is not compatible with alcohol – within two hours after you have eaten mango you are not recommended to drink alcoholic beverages.

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