If you like exotic fruits, you’ll love this diet! This amazing mango diet is an effective, short and enjoyable way to lose weight. Today, it is one of the most popular mono diets. It helps to lose weight 2-3 kilos in 4 days, but subject to all the rules.
The use of mango for weight loss explained by the presence of such minerals as iron, magnesium, calcium, zinc, potassium, manganese, selenium, phosphorus and copper. In addition, it is a low calorie fruit – 70 kcal.
The combination of mango and milk provide a balanced set. Milk provides protein and mango saturates by carbohydrates and vitamins. Therefore, such menu provides only necessary substances for the organism.
It is important to note that milk must be skimmed. If you don’t like milk, you are allowed to use low-fat kefir or yogurt, but always without sugar or additives. As for mango, choose only fresh ripe fruit for weight loss, without dents and defects, with saturated color. It is not recommended to store fruit for a long time. Use them immediately after purchase.
Light physical activity – jogging, swimming, brisk walking, aerobics – will significantly improve results, as well as to stick to the general rules.
So, menu of the mango-milk diet includes one mango fruit and a glass of milk. Thus, you will not consume more than 800 calories, and it will help you to lose weight. In between meals you can drink non-carbonated mineral water or green tea without sugar. It is important to remember that excessive amounts of mango can cause symptoms of allergies and digestive disorders. Therefore, it is not recommended to use more than three fruits.
Such a diet helps to normalize the process of digestion. The cellulose promotes the splitting of proteins, which has a positive effect on the activity of the digestive system. Mango is an excellent antidepressant, because it contains large amounts of glucose. Therefore, a good mood during the diet is provided to you.
On the fifth day, don’t be in a hurry to return to the usual copious table. Don’t eat immediately fried, flour and sweet products. You should be very careful in the first few days after the diet or extra weight can return very quickly. Nutritionists recommend returning to a more active feeding gradually, and don’t forget about the frequent, but smaller meals.
Also, the diet should not be abused. Wait at least a months before the repeat, if needed.