The benefits and harm of water with lemon are conditioned by the substances that are contained in lemons. Lemons comprise a lot of ascorbic acid, vitamins D, B1, B2, B3, carotene, as well as a record amount of vitamin P or rutin, which is present in large quantities in all citrus fruits. Lemons contain magnesium, potassium, calcium, iron, zinc, copper, organic acids, fructose and sucrose, essential oils, bioflavonoids, lemons pulp is rich in pectins.
When we make a lemon drink, all the useful substances go into the water. Such water is a powerful antiseptic, especially important in winter, when the incidence of viral infections increases. Water with the addition of lemon juice has the following properties:
If you drink water with lemon on an empty stomach, the benefits will be immediately apparent. Such water can successfully replace energy drinks that are so popular among young people. The drink invigorates, improves energy tone, improves mood. Lemon water can replace a cup of coffee, and you will not feel the difference, so quickly it leads into a working state.
Lemon drink, drunk in the morning for 25 – 20 minutes before breakfast, stimulates digestion, improves intestinal motility, removes the phenomena of flatulence. It is useful to drink with constipation caused by intestinal atony. The drink helps the liver in its purifying function, since it binds and removes toxins from the body. Thanks to potassium salts, the lemon drink improves appetite and relieves nausea.
Lemon water is valuable for losing weight and improving metabolism. Organic acids, fully oxidized in the body, produce a large amount of alkaline components, forming carbon dioxide and water, which are quickly removed from the body together with slags and excess liquid, which contributes to the normalization of metabolic processes in the body.
Lemon water improves the work of the gastrointestinal tract, increases metabolism, removes slags, splits and removes fats, thereby contributing to weight loss. It is very useful to drink a glass of water with lemon on an empty stomach, in order not to gain extra pounds.
How to make and how to drink
Wipe the lemons thoroughly with a sponge and rinse with very hot water, as before transportation they are treated with chemicals for a longer period of storage.
Lemon water is very easy to prepare, for an adult, squeeze 1/4 of the lemon and add it to a glass of warm boiled water. This is at your discretion, if it is very sour for you, you can take more water or add a little honey – a teaspoonful. And by the way it will be a double benefit! Read about the advantages of honey water here.
You should drink this water in the morning on an empty stomach to start the process of digestion and recharge your batteries for the upcoming work day. During the day, you can prepare lemon water again and drink at any time convenient for you.
Do not store the prepared lemon water, make water at a rate for a single dose and drink at once, as if stored for several hours, there will be practically no useful properties in it.
Lemon water is contraindicated for people with high acidity of gastric juice, citrus fruit allergies, diseases of the stomach and other health problems, which require consultation with a doctor.
Due to the high content of organic acids, lemon water can adversely affect the tooth enamel, so after drinking it is advisable immediately to brush your teeth or rinse your mouth well. Or, you can drink gently through a straw.