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Laminaria diet

seaweedSeaweed (Laminaria) is an extremely useful natural product, valuable for its rich set of microelements. Laminaria contains manganese, L-fructose, cobalt, bromine, iodine, potassium, iron, nitrogen, phosphorus, vitamin B2, C, E, B12, A, D, B1, sodium, folic, pantothenic acid, zinc, polysaccharides, magnesium , sulfur and protein substances.

It is a curative and prophylactic agent for diseases associated with a lack of iodine (thyroid). This is a product that has antibacterial properties and a positive effect on skin, reduces cholesterol in blood and relieves tension. Scientists say that eating seaweed prevents the development of tumors, hinders excessive blood clotting, ie thrombus formation, stimulates the immune system.

Another important property of seaweed is that it can stimulate the work of digestive system and rid the body of harmful substances. These properties are especially needed for those who want to lose weight. The diet based on this product is well balanced and contains a small amount of calories. You will easily adhere to such nutrition; it is quite pleasant and accessible. The diet is designed for one week, and guarantees a weight loss of 5-6 kilos.

The first version of the diet is a daily norm of seaweed equal to 250-300 grams, divided into 4-5 servings. You can add 200-300 grams of seafood. Drink water in unlimited quantities. Besides the water it is allowed to drink only a little lemon juice and green tea.

The second version of the diet will be easier. It also lies in daily consumption of 200-250 grams of laminaria, but among the acceptable foods there are fruits and vegetables, eggs, low-fat boiled meat (chicken, turkey, beef or rabbit – no more than 120 grams per day). You can create the menu on your own.

The approximate menu:

Breakfast: salad of laminaria with tomatoes, cucumber and dressing of one teaspoon of vegetable oil, green tea.

Lunch: 2 eggs or 150 grams of boiled meat, boiled seaweed and fresh tomato.

Snack: 100 grams of salad from laminaria and boiled carrots.

Dinner: 100 grams of salad from seaweed, tomato, apple, cucumber and a small amount of boiled meat (or 1 egg), green tea with honey.

Dinner should be no later than 2 hours before bedtime.

Before using the diet it is recommended to consult a doctor. The diet is contraindicated for people with sensitivity to a large number of iodine, allergic diseases or disorders in the work of kidneys, gastrointestinal tract, and nephrosis, nephritis, or tuberculosis.

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