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How to lose 5 kg in 5 days

lose 5 kg in 5 daysSummer is in full swing, and you haven’t managed to lose weight for beach season? Do not despair and try a new option of summer diet. It promises a weight loss in five kilograms in just five days!

The principle of this diet is as follows: the restriction on the intake of fats and carbohydrates, while the recommended vegetable products are used in excess, stipulating the use of seasonal cuisine and specific ways of cooking.

The advantage of any summer diet is in the seasonal products – a lot of fresh vegetables, berries and plant foods rich in vitamins. These foods are the basis of the summer diet for 5 days, and thus, it helps not only to improve the shape, but also the overall state of health.


1 kg per 1 day is not a fiction!

The point is that during these days you increase physical activities, and besides, average summer temperature above 20 degrees causes an increased need for liquid and decreased appetite. These factors have a positive effect on weight reduction.

If necessary, you can prolong the diet up to 10 days (with a corresponding weight loss to 10 kilograms).


Menu for five days

Day 1

Breakfast: unsweetened tea with a small piece of rye bread (rusk or toast).

Snack: 200 grams of nonfat cottage cheese.

Lunch: soup of fish and unroasted vegetables: 100 grams of fish, cabbage, carrots, onions, potatoes, tomatoes.

Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread.

Day 2

Breakfast: unsweetened coffee and two walnuts.

Snack: a glass of nonfat or low-fat kefir, half a banana.

Lunch: soup of beef and unroasted vegetables: 100 grams of beef, cabbage, carrots, onions, potatoes, tomatoes.

Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread.

Day 3

Breakfast: coffee with a small piece of rye bread (rusk or toast).

Snack: a glass of nonfat or low-fat kefir, half a cup of strawberries or currants.

Lunch: soup of chicken and unroasted vegetables: 100 grams of chicken, cabbage, carrots, onions, potatoes, tomatoes.

Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread.

Day 4

Breakfast: unsweetened green tea and rusk.

Snack: 100 grams of salad from fresh cabbage and two boiled quail eggs (or one hen’s dietary egg).

Lunch: soup of fish and unroasted vegetables: 100 grams of fish, cabbage, carrots, onions, potatoes, tomatoes.

Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread.

Day 5

Breakfast: unsweetened tea and half a cup of seasonal berries to taste.

Snack: a glass of nonfat or low-fat kefir and two walnuts.

Lunch: soup of beef and unroasted vegetables: 100 grams of beef, cabbage, carrots, onions, potatoes, tomatoes.

Dinner: 200 grams of steamed vegetables (or stewed without oil) cooked in any combinations: onions, peppers, champignons, tomatoes, carrots, zucchini, cucumbers, cabbage, eggplant, pumpkin, garlic, white mushrooms, etc. with a small piece of rye bread.


Do not forget about the physical activities. However, it all depends on the initial weight, so regulate the need in exercises by yourself. An important positive aspect is that you don’t experience a lack of vitamins and minerals necessary for the organism – the diet is based on fresh vegetable low-calorie foods.

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