How to improve metabolism
It is a well-known fact that a good metabolism is the key to a slim figure. There are several ways to speed up metabolism, the main of which is not to torture yourself by a hunger strike. So, to improve the metabolism, we need to eat right. Let us consider the main products that will help us.
Lean meat. It is rich in iron, lack of which can slow down your metabolism. Regular consumption of meat is essential for the body. It is worth mentioning that the lentils are also able to increase the level of iron. One cup of lentils provides 35% of the daily requirement of iron.
Chicken eggs contain protein and vitamin D, which must be ingested. Furthermore, egg whites are rich in amino acids which increase our metabolism.
Metabolism can also be slowed down or become unstable if the body is dehydrated. It is recommended to drink cool water, causing the organism to use more calories to keep warm.
Chili peppers contain capsaicin. This substance is an excellent tool for stimulating metabolism. You can add a tablespoon of chopped chili into meals once a day. It is noteworthy that chili is also a source of vitamin C.
Scientists at the University of Tennessee claim that calcium can help the body metabolize fat more efficiently so it is recommended not to abandon the natural milk.
Studies have shown that on average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank decaffeinated coffee. You should not drink coffee excessively, but don’t forget that a cup of this invigorating drink can be very useful.
Green tea contains such ingredient as epigallocatechin gallate, and it also promotes burning of fat.
Whole grains help the body to burn more fat, because it takes more energy than the digestion of processed grains. This is a pretty well-known fact. So, eat whole grains rich in fiber, as brown rice and oatmeal.