Homemade weight loss drink
There are so many weight loss methods, although many people do not understand why they are needed, when you can just stick to the general rules of healthy nutrition, carry out a minimum of sport activities and keep yourself in shape by this simple manner. However, it works not for everyone. And gradually, people come up with new ways of how to make body work properly.
One of the easiest weight loss plans can be offered for those who do not worship delicious food. You need to increase the amount of protein foods in your ration – eat more eggs, meat, fish, cheese and dairy products. Some products must be eliminated – bread, sugar and refined carbohydrates. Also, do not forget to drink plenty of water. But still, there is one important point in this simple plan, one might even say, a trick – a special cocktail.
Such drinks are aimed to fully cleanse the body of toxins. This is necessary to ensure that weight loss doesn’t bring any harm to the body and any unpleasant feelings! Your intestines should work well – this is very important! This cocktail, rich in fiber, will help to improve the intestinal peristalsis and to accelerate weight loss. If you drink it every morning for breakfast, after a few days you notice the positive changes of your health state! Not to mention its valuable help in slimming!
For its preparation you will need inexpensive products, and this is another advantage of this recipe.
1 glass of low-fat kefir
2 tablespoons of bran (you may replace by oatmeal, milled in a blender)
1 tablespoon of flax flour (you can grind flax seeds in the blender)
1 teaspoon of cocoa powder
6-7 pieces of dried prunes
a pinch of cinnamon
50 ml of hot water
You should pour the prunes by boiling water and leave to swell for a few minutes. Mix chilled kefir with bran or oat flakes, flax flour, cinnamon and cocoa powder. Chop the prunes with the help of the blender into a homogeneous mass. If you want to make a sweeter cocktail, except dried prunes, you can add 1 date. Mix dried fruit with kefir and stir. The cocktail is ready!
As you can see, the recipe doesn’t require much effort and cost, but it is very useful for the organism. When you regularly eat dried prunes, the bowel operation is normalized due to the high content of fiber, phosphorus, zinc and magnesium contained in each dried fruit.
The prunes help to reduce appetite and cravings for sweets. Due to the content of ash and sorbitol, these dried fruits are able to remove toxins! If you follow these recommendations and include prunes into your daily ration, weight loss will happen naturally.