Proper nutrition is very important nowadays. Every day we are looking for the best and choose natural foods among the plurality of artificial products and nutritional supplements. Let’s see what products we need first of all.
Water is the first and most important element in human nutrition. The quality of water affects everything: the state of the hair, nails, joints and brain function. Artesian water is considered to be one of the best sources of drinking water. It is better protected from various kinds of pollution.
Eggs contribute to the absorption of protein. Yolks, as well as egg whites, are very useful and don’t affect on level of harmful cholesterol. They are very important during the strength workouts. We can eat them fried and raw, use as a snack as a sandwich with eggs and cheese.
Salmon is rich in a large number of proteins with high digestibility. 100 grams of this fish contains up to 27 grams of protein. Regular consumption of salmon enhances immunity, improves blood circulation, the gastrointestinal tract and condition of nervous system. 100 grams of salmon fish 4-5 times per week completely covers the body’s need for omega-3 fatty acids.
Lettuce leaves contain vitamins A, B6, C, E, K, selenium, zinc, phosphorus, calcium, magnesium, iron. They are very useful because of the content of antioxidants, but only if they are consumed in fresh form. Juice of lettuce contains nitrate, sulfuric acid and hydrochloric acid potassium salt. It has beneficial effects on the kidneys, liver, pancreas and blood-vascular system.
Potatoes are not as harmful as everyone thinks. It depends on the method of the cooking. Baked potatoes save all its nutrients. One sweet potato tuber contains three daily norms of vitamin A. Red potatoes are rich in folates and vitamin B6. Boiled in the peel potato is a good source of vitamin C.
Here is a list of the most important for us products and the parts of our organism, which need their consumption.
brain: salmon, tuna, sardines, walnuts
muscles: bananas from muscle pain, red meat, eggs, tofu (soy cheese), fish
lungs: broccoli, Brussel sprouts, Chinese cabbage
skin: blueberries, salmon, green tea
hair: dark green vegetables, beans, salmon
eyes: corn, egg yolks, carrots
heart: tomatoes, baked potatoes, plum juice
intestines: prunes, yogurt
bones: oranges, milk, celery