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Healthy cocktails

We drink beverages not only to quench thirst, but when we need to calm the nervous system, or, on the contrary, to cheer up. Especially it is helpful to drink plenty of liquids during mass flu diseases, and not only influenza, but at a time when the body needs to maintain the right tone for life and work.

With the help of the vitaminized beverages we can compensate for the deficiency of vitamins and other nutrients. It is simply necessary in the off-season periods, when the body’s immune system is usually weakened. Children and adults during the hard work, students and elderly people especially need to consume the vitaminized cocktails to maintain the organism in good shape – not only for the tone, but also for health. Especially for health!

Continuing the theme of healthy drinks, I want to offer you a couple of recipes which are worth to be cooked periodically for yourself and your loved ones.


Protein PowerHealthy cocktails

Seeds and nuts are the sources of protein. They help to keep the body in shape and to recover from the active workouts.

Ingredients

1 banana

5-10 pitted cherries

110 grams of orange juice

2 tablespoons of natural yogurt with no additives

a few seeds (pumpkin, sunflower or the like)

4-5 walnuts

ice cubes

Mix all ingredients in a blender and pour into a beautiful glass.


Vegetable explosion

Healthy cocktails

This incredibly useful drink has a pronounced sweet-tangy taste. When you feel exhausted, it returns strength, filling the body with energy of vegetables.

Ingredients

1 carrot

chopped ginger

half an avocado (choose only ripe fruit)

a quarter of a cucumber

1 stalk of celery

110 grams of apple juice

ice cubes

Mix the vegetables in the blender, and then combine the resulting mass with apple juice.


Energy for all day

Healthy cocktails

If you worry about a long working day, or you want to spend a lot of time outdoors with children, this drink will fill you with energy for any occasion. Fatigue will not be able to stop you!

Ingredients

half a mango

half a banana

a handful of blueberries

110 grams of apple juice

1 tablespoon of muesli

2 tablespoons of natural yogurt with no additives

ice cubes

Mix all ingredients in the blender and enjoy!


Cocktail for Strength

Healthy cocktails

A charge of energy and vitamins before an important game, a hard day or a long trip – just what you need!

Ingredients

1 banana

4-5 strawberries

a handful of raspberries

3-4 slices of fresh pineapple

110 grams of orange juice

ice cubes

Mix all ingredients in the blender and feel the surge of energy!

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