The most useful food intake throughout the day is breakfast. Everyone knows the truth. But not everyone adhere to this rule of healthy nutrition. In addition to the importance of not skipping breakfast, it should be understood what products are beneficial for our body in the morning.
I want to offer you three recipes of healthy breakfast.
So, the easiest and the most popular way for those who are always in a hurry in the morning – cottage cheese with fruit. Preparation of the dish doesn’t require much time. All you need is to take a low-fat cottage cheese and add the pre-washed, peeled and sliced fruit. Quick and healthy breakfast is ready! It’s a great way to start your day, and your stomach will say thank you.
In order to work in peace and not to think about hunger for several hours, you will enjoy this saturating avocado salad. For this purpose, take a few ripe avocados, one hard-boiled egg and cheese. Cut and mix all the ingredients. You don’t need to season this salad. This is a nutritious meal and rich in vitamins.
And the third option – is also a dietary and at the same time tasty dish – an omelette with herbs and vegetables. Take a couple of eggs, greens and your favorite vegetables. This breakfast is also quite satisfying, and in addition, it will provide you with vitamin E and protein.