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German diet (13 days)

German diet (13 days)This German diet, unlike the previous version, is not so prolonged. However, it is very popular and widespread among the German women. They say that even incomparable Marlene Dietrich adhered to this diet. Allegedly, she used this diet once every six months in order to awaken her cheerfulness (in her words).

Either way, it helps to lose weight.


The diet is designed for 13 days, during which you can lose weight by 7 kg. German experts on healthy nutrition claim that the effect is amazing. Among the disadvantages of this diet we can distinguish a slight feeling of hunger. But this is a logical condition, isn’t it?

As you might imagine, all that is connected with the Germans requires precision, so be prepared to strictly follow the sequence of dishes, and as a whole, not to deviate from the menu. Between meals you should drink mineral water. The result – the awakening of the flow of energy and youth.

Menu for a week:

Monday

Breakfast: a cup of black coffee or tea, and a small cracker.

Lunch: 2 hard-boiled eggs, 80 grams of spinach seasoned with a little oil, a tomato.

Dinner: a cutlet, 150 grams of salad from tomatoes and finely chopped green onions seasoned with oil.

Tuesday

Breakfast: a cup of coffee or tea, and a small cracker.

Lunch: 200 grams of salad from chopped cabbage and tomatoes seasoned with oil, dessert to choose from: orange / 2 tangerines / a big apple / a few plums.

Dinner: 2 hard-boiled eggs, 200 grams of boiled meat, 80 grams of green salad.

Wednesday

Breakfast: a cup of coffee or tea.

Lunch: a hard-boiled egg, 200 grams of boiled carrots seasoned by a small amount of oil, 100 grams of cheese.

Dinner: 250 grams of salad of apple, mandarin, banana, pear or any other fruit to your taste.

Thursday

Breakfast: a glass of natural apple juice.

Lunch: 250 grams of fried or boiled fish, a tomato, an apple.

Dinner: a cutlet, 150 grams of green salad seasoned with a little oil or lemon juice.

Friday

Breakfast: a glass of carrot juice.

Lunch: 200 grams of fried chicken, 100 grams of green salad.

Dinner: 2 hard-boiled eggs, a small grated carrot seasoned with oil.

Saturday

Breakfast: a cup of unsweetened tea and a cracker.

Lunch: 200 grams of roast meat, 150 grams of salad from chopped cabbage with lemon juice.

Dinner: 100 grams of grated carrots, seasoned oil, 150 grams of cheese.

Sunday

Breakfast: a cup of unsweetened tea and a cracker.

Lunch: 200 grams of fried or boiled chicken.

Dinner: 300 grams of any fruit (apples, pears, plums, oranges – to your taste).

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