Fasting days with pineapples
Pineapple is the most popular fruit that is used in diets for weight loss. The main pineapple enzyme is called bromelain. And one of its beneficial properties is to burn fat. But the most important property of the enzyme bromelain is that it promotes good digestion. Furthermore, pineapple reduces blood pressure, thins the blood, benumbs hunger, regenerates organism, increases serotonin levels, deduces the excess fluid from the body.
In addition to the enzyme bromelain, pineapple contains vitamins C, B1, B2, B12, PP, provitamin A, as well as dietary fiber, organic acids, potassium, calcium, phosphorus, iron, copper, zinc, magnesium, manganese, iodine.
Regular consumption of pineapple prevents the development of atherosclerosis, vascular thrombosis, stroke and myocardial infarction. All the useful qualities of this tropical fruit have beneficial effects for the treatment of arthritis, bronchitis, pneumonia, various infectious diseases, diseases of the central nervous system.
Doctors recommend to arrange a “pineapple” day per week to maintain a normal body weight and cleanse the body. During this day you should eat only pulp of the fruit and fresh pineapple juice. In order to lose a few kilos, it is advisable to prolong such nutrition for two days.
For this purpose it is necessary to take 2 kilograms of fresh pineapples and 1 liter of 100% pineapple juice without sugar. Pineapple should be divided into four portions – breakfast, snack, lunch and dinner. Drink a liter of pineapple juice during the day. Nothing more is not allowed among drinks and foods. Thus, you lose 2 kilograms of excess weight in two days in natural and delicious way.