Fasting day with rice
Rice is included into many popular nutrition programs for weight loss. We are already familiar with its useful properties. If you want to cleanse the body of toxins and feel the lightness in your stomach, you can also use rice. Such a fasting day like a mini diet will help to get rid of a couple of kilograms of excess weight without much effort and harm to health.
For this purpose, you should prepare your body beforehand. The night before this day you shouldn’t eat supper, it would be better to drink a decoction of chamomile. Then, take a relaxing bath with a few drops of aromatic oil. This will help to prepare mentally, that a new day will pass easy and relaxed.
Rice is a great way for withdrawal not only of the toxins from the body, but also excess fluid. In addition to lightness in the stomach, you will notice how swelling disappears and the skin becomes smooth, matt and velvety.
So, prepare the following products –
250 grams of rice;
2 tablespoons of honey;
1.5-2 liters of water;
The recipe is simple. In the evening, soak 250 grams of rice in cold water. In the morning, it should be rinsed and poured by a glass of boiling water. Cook until ready. Divide rice into 6 portions and eat it during the day. In addition, it is allowed to drink a liter of infusion of rose hips and eat a couple of tablespoons of honey, but do not mix with rice. Also, it is recommended to drink 1.5-2 liters of water per day.