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Dried fruit diet

dried fruitsWe often hear about the benefits of dried fruit. They have a lot of nutrients for the organism and it can be used to reduce weight. Diet based on dried fruits can help you to lose a couple of extra kilos in 5 days.

We associate dried fruits with light food for snacks. And it will help us. Caloric content of dried fruit is great enough so using them for snack we can significantly reduce our appetite. Don’t worry – dried fruits retain valuable qualities of fresh fruit to the fullest. They contain a rich variety of vitamins and minerals. Dried fruits are full of fiber and healthy sugars. This useful dainty will give a boost of energy, help to eliminate physical and mental exhaustion, improve the condition of skin, hair and nails. Dried fruits will help to improve state of your health by removal of cholesterol, toxins, toxins and other poisonous substances.

So, the main recommendations are as follows. Every day it is allowed to eat a portion of dried fruits, consisting of a couple kinds of nuts and three kinds of dried fruits. If you buy dried fruits or use your own reserves, don’t forget to wash the dried fruit thoroughly in warm running water and then in boiled water. The daily food ration consists of dried fruit and nuts in the amount of 500 grams for women and 700 grams for men. It is necessary to drink 2-2.5 liters of fluid daily. It can be tea, herbal infusions, non-carbonated water. Be sure to enjoy a workout or do exercises at home, so that the body does not become flabby.

The approximate menu is as follows:

The first and the third days

Breakfast: 50 grams of dried apricots, 40 grams of apples, 20 grams of pistachios;

Snack: 30 grams of dried apricots, 20 grams of apples, 10 grams of almonds;

Lunch: 70 grams of dried apricots, 30 grams of apples, 20 grams of pistachios;

Snack: 50 grams of dried apricots, 30 grams of apples, 10 grams of almonds;

Dinner: 50 grams of dried apricots, 50 grams of apples, 20 grams of pistachios with almonds.

The second and the fourth days

Breakfast: 50 grams of raisins with prunes, 40 grams of pears, 20 grams of walnuts;

Snack: 30 grams of raisins with prunes, 20 grams of bananas, 10 grams of walnuts;

Lunch: 70 grams of raisins with prunes, 30 grams of pears, 20 grams of walnuts;

Snack: 40 grams of raisins with prunes, 30 grams of bananas, 10 grams of walnuts;

Dinner: 60 grams of raisins with prunes, 50 grams of pears, 20 grams of walnuts.

The fifth day

Breakfast: 80 grams of figs, dried apricots and prunes, 40 grams of cashew nuts with hazelnuts;

Snack: 30 grams of figs, dried apricots and prunes, 20 grams of cashew nuts;

Lunch: 100 grams of figs, dried apricots and prunes, 20 grams of hazelnut;

Snack: 50 grams of figs, dried apricots and prunes, 20 grams of hazelnuts;

Dinner: 100 grams of figs, dried apricots and prunes, 30 grams of cashew nuts.

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