Decoctions for weight loss
Even before the drugs were invented and various medical techniques to deal with a variety of ailments, people created different natural methods of treatment. Moreover, a variety of broths and decoctions have always been considered to be the best way to lose weight. Let’s see the most helpful of them.
To prepare this drink, we need a bunch of fresh parsley, chop it finely and squash till it gives juice. Then, add 250 g of boiling water and cook on low heat for 15 minutes. After decoction is cooled, it needs to be filtered. Take this decoction every 2 hours during the day for four weeks.
It is recommended to make a fasting day every seventh day of such diet. It is recommended to eat fruits and light salads during these days, and drink a decoction of parsley of course. The result will certainly please you!
It should be noted that pregnant women and people with sick kidneys can’t use this diet.
I have already mentioned the use of cabbage for diets. It is the most popular product for losing weight. It is therefore not surprising that decoctions of cabbage are also in great request.
The only drawback of this diet is flatulence, but after all you can deal with it somehow in order to get rid of some extra kilos. To be more exact, you can lose 6 to 20 kilos in 3 months, depending on the initial weight! It is guaranteed to work, but as long as you eliminate all fat from your diet.
To make this broth you will need half a small head of cabbage with a cabbage stalk. The recipe is as follows: 400 grams of cabbage – 8 glasses of water. Pour water into the enameled container and boil, put the cabbage into water and boil down for 20 minutes. Leave to cool. It is recommended to take the decoction at bedtime.
Decoction of oats helps to get rid of superfluous 3 to 8 kilograms in 10 days. Besides, the drink removes slags and toxins from the body. Oats are rich in beta-glucan, so the decoction is able to regulate the stable work of the intestines. But for better effect, it is also recommended not to overload the stomach with heavy pastries and fried potatoes.
To make this drink you should rinse 400 grams of oats and pour with 1 liter of water. It is recommended to do this in the evening and leave to stand for 12 hours. In the morning it should be boiled and left to languish for a couple of hours. It is important to monitor the level of water in order not to get porridge. Then, you should drain the broth; the resulting thick sediment need to be rubbed through a sieve, add water again and boil on a warm stove for half an hour. Next, you need cool the broth and put into the fridge. You can add in a little bit honey for the better taste.
Take half a cup of warm broth in the morning on an empty stomach. It is recommended to take a decoction for 10-30 days, depending on the slimming results.
Briar berries of rose hips have the irreplaceable qualities for the organism. But above all, they also regulate the metabolism and strengthen the work of enzymes of the digestive tract. Decoction from briar perfectly fights with obesity!
To prepare the decoction you should fill fresh or dried rose hips into the thermos (more than half of the glass if the fruits are dry, or two cups of freshly picked berries). This should be done in the evening. Then, fill with boiling water and leave to infuse until morning for not less than 12 hours. It is recommended to drink 250 ml of the beverage 15-25 minutes before lunch.
If you combine these beverages with some diets, you’ll be delighted with the result! Weight reduction and improvement of health are guaranteed!