Combinations of foods for weight loss
Everyone knows that a balanced nutrition helps to lose weight and generally improves well-being. We can highlight the most successful combination of foods in order to get the maximum benefit.
Eggs and vegetables
Eggs facilitate the absorption of carotenes, pigments, which give color to vegetables. In combination with vegetables, eggs bring double benefits and help to lose weight.
Red pepper and chicken
Red pepper is famous for its excellent property to burn extra calories, and it also helps our body to convert food into energy. Such dietary meat as chicken, rich in protein, in its turn makes the dish tasty and useful.
Corn and legumes
It is proved that legumes contribute to weight loss. Corn contains a stable starch – a complex carbohydrate, useful for the intestines and immunity. In combination, these products are good for the figure.
Green tea and lemon
We know that green tea is useful in losing weight, and it also contains powerful antioxidants – catechins. Lemons make a special contribution to human health, as well as to weight loss. These citrus fruits reduce the disintegration of catechins, and adding lemon juice to green tea, it helps them to be digested more easily.
Salmon and asparagus
Salmon – beneficial omega-3 fatty acids, essential fats for our body. Asparagus is rich in fiber and protein, besides, it excellently removes excess water. The products are perfectly combined, whether it’s a steamed dish or cooked in the oven.
Yogurt and almonds
It is known that some vitamins (especially A, D, E) are better absorbed if they are used with fats. Almonds are a good source of calcium, antioxidants and vitamin E, and Greek yogurt is rich in vitamin D. It’s just fate to put these products together!
Avocado and spinach
Avocado and spinach are the maximum of vitamins and trace elements that our body needs. Spinach is also well combined with olive oil, avocado with poultry, fish, whole grain bread.
Tuna and ginger
Like salmon, tuna is important as a source of omega-3 acids; it prevents fat deposits in the abdomen area. If you prefer tuna in the form of sushi, beware of soy sauce – it contains much salt. Ginger with its luxurious set of benefits, has the property to improve the work of intestines, prevent swelling, remove slags.
Combinations of foods that should be avoided:
proteins (meat, fish, eggs, etc.) and carbohydrates (bread, cereals, potatoes, pastries);
sour food (citrus, apples, tomatoes) and carbohydrate food;
carbohydrates and sugar (pies with sweet jam);
proteins with starch, as well as with other proteins (meat + eggs, cheese + eggs, meat + nuts, etc.);
fruit and milk should be consumed separately from the main meal each, especially melon.