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Coffee diet

cup-of-coffeeWe have already talked about the positive qualities of coffee. Coffee not only helps to wake up in the morning and just enjoy the fragrant beverage, but also stimulates metabolism and contains essential antioxidants for the organism. Furthermore, coffee is useful for brain – reaction and attention. In addition, it has such important properties as to remove fatigue and to be a prophylactic tool against depression.

An important condition of the diet is to use only natural freshly brewed coffee; and of course, to drink plenty of clean water without gas. Coffee diet is designed for 7 days, during which you can lose up to 7 kg. Be sure to exclude salt, sugar and alcohol from the ration.

Day 1:

Breakfast – a cup of coffee.

Lunch – a cup of coffee, 2 boiled eggs and a salad of tomatoes and cabbage.

Dinner – 200 grams of steamed fish, salad of cabbage and greens.

Day 2:

Breakfast – a cup of coffee and toast.

Lunch – a cup of coffee, 200 grams of grilled fish, salad of cabbage and greens.

Dinner – 200 grams of lean boiled veal or beef, a glass of kefir.

Day 3:

Breakfast – a cup of coffee.

Lunch – a cup of coffee, boiled egg, boiled grated carrots that you can fill with olive oil.

Dinner – 2 green apples.

Day 4:

Breakfast – a cup of coffee.

Lunch – a cup of coffee, fresh or boiled vegetables (potatoes are not recommended), parsley root and 2 green apples.

Dinner – 200 grams of steamed beef or veal, cabbage salad.

Day 5:

Breakfast – a cup of coffee, grated carrots boiled with a little olive oil, 2 green apples.

Lunch – 400 grams of steamed fish and 200 grams of tomato juice.

Dinner – 200 grams of fish baked in foil, cabbage salad.

Day 6:

Breakfast – a cup of coffee.

Lunch – a cup of coffee, 200 grams of chicken fillet, salad of carrots and cabbage.

Dinner – 2 boiled eggs, salad from fresh carrots.

Day 7:

Breakfast – a cup of coffee.

Lunch – a cup of coffee, 200 grams of steamed veal or beef, 2 apples.

Dinner – 200 grams of grilled fish, salad of cabbage and greens.

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