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Cheese diet (3 days)

cheese dietIf you like dairy products – you will enjoy it! This is a quick diet for cheese lovers. Cheese diet is one of the variants of classical protein diet. The essence of the diet is that protein is absorbed faster from cheese, and besides – a high content of calcium and phosphorus, as well as certain amino acids necessary for the body’s vital functions. It will help to lose weight quickly and will not harm the body. This diet can be recommended for premenopausal women.

However, this product has a high fat content, but at the same time contributes to slow digestion and blunting of hunger. Be careful when choosing cheese for this method of losing weight. The cheese of semisolid varieties has a caloric value of 360 – 400 calories, low fat white cheese – 250 calories, most types of processed cheese – 270 – 280 kcal. For cheese diet, optimally suitable products with 10 – 12% of fat content are such kinds as ricotta, tofu, mozzarella, gaudette, Adygei cheese. Nutrition should be fractional, allowing the body to not feel hunger throughout the diet program (5-6 times per day).

There are several variants of the cheese diet. I want to offer the fastest option, designed for three days.

Day 1:

Breakfast: a cup of black coffee or a glass of green tea (without sugar);

Snack: 1 slice of cheese and one boiled egg;

Dinner: 200 grams of lean meat, 100 grams of low-fat cheese;

Snack: 250 grams of cottage cheese;

Dinner: 200 grams of low-fat yogurt.

Day 2:

Breakfast: 50 grams of cheese, one bell pepper, a cup of herbal tea;

Snack: one boiled egg; a cup of tea;

Lunch: 200 grams of rabbit meat, 50 grams of cheese, a glass of mineral water;

Snack: 50 grams of cheese, 2 cucumbers;

Dinner: 100 grams of cheese, a glass of kefir.

Day 3:

Breakfast: 150 grams of low fat cottage cheese; 2 tomatoes, a cup of tea;

Snack: 50 grams of cheese, 100 grams of asparagus, a glass of mineral water;

Lunch: 100 grams of cheese, 100 grams of boiled chicken breast, a cup of tea;

Dinner: 50 grams of cheese, green apple, a glass of low-fat yogurt.

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